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Review: Little Green Pouch

By Fredrica Syren

Being out and about with three little kids always poses a problem when it comes to snacks. Sure, we can just buy a snack anywhere and we do sometimes. However, it’s very hard to find a nutritional and organic snack that’s suitable for vegetarian kids with dairy intolerance.LittleGreenPouchMain

This is why I was super excited to find Little Green Pouches online. It’s a perfectly sized, reusable food pouch that’s squeezable. You simply fill it up with your favorite pureed food and then baby (or kids, in my case) can suck out all the yummy stuff. The pouch zips up very easily but is very safe, so no spills happen when little hands use it. Afterward, they are very easy to clean and can even be washed in the dishwasher.

The little green pouch is BPA and phthalate free, and easy to fill and seal. You can fill the pouches and freeze them to have very handy snacks ready to go. They defrost very fast in warm water. The pouch holds up to 6 ounces, and there is a line on the back so you don’t have the measure. You can fill the pouch by spoon, funnel or pitcher.

I used to buy squeezable snacks before but hated both the price and all the garbage. Now I’m totally in love with my little green pouch!

b with little green pouche

Here are some of my favorite recipes for the little green pouch:

Sweet Veggie Puree

This is a perfect puree to get  a picky eater to eat vegetables:

· 1 large sweet potato

· 5 apples

· ½ cup blueberries

· ½ cup chopped kale

Peel and dice sweet potato and steam until soft. When potato is done, place kale on top and let it wilt for one minute. Blend potato/kale with peeled and diced apples and blueberries until completely smooth. If it seems dry, add a little water.

Popeye’s Sweet Spinach Smoothie

· 12 dried apricots, soaked in water for an hour

· 1 large ripe banana

· 1 small handful baby spinach

Blend together until smooth and creamy.

About Green Mom

Fredrica Syren, the author and founder of Green-Mom.com, was born in Sweden. Her mother was a classically trained chef who introduced her to many eclectic flavors and skills at a young age. Her mom’s passion for the outdoors and gardening planted the seed for her own love of nature and healthy eating. She received a degree in journalism and has worked as a print, Internet and broadcasting journalist for many years with big businesses within Europe and the United States. After her mom was diagnosed with terminal cancer and she with pre-cancer, Fredrica changed her career to become a full time yoga teacher and activist. A longtime world traveler, foodie and career woman, she was exposed to many facets of life, but nothing inspired her more than becoming a mom. After her first-born, Fredrica began a food blog focusing on local, seasonal, organic & vegetarian dishes. Years of food blogging developed into the cookbook Yummy in My Tummy, Healthy Cooking for the Whole Family. Upon the arrival of her second child, Fredrica founded Green-Mom.com. Her vision was to establish a site providing insight about gardening, home and personal care, baby & child, and of course food & nutrition. Green-Mom.com hosts many talented writers shedding light on ways to incorporate eco-friendly and nutritious practices for busy families. She is an advocate for organic, local and sustainable businesses. Fredrica hopes to inspire social change through her lifestyle, passion and business. Fredrica lives with her husband James Harker-Syren and their three children in San Diego, CA.

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  1. Thanks for sharing–I’m saving those recipes. I have my first child in July 2013 and plan on raising her up on a vegetarian diet. Looking forward to reading more posts!

    • Congrats on the arrival of your baby! July will be here before we know it! I look forward to sharing what I can with you. There are hundreds of vegetarian recipes on Green-Mom.com to play with. Thanks for connecting!
      All my best,

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