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Quinoa breakfast porridge

Wow I’m one relaxed mama tonight after spending the afternoon at a spa with my friend Andrea. Usually I get a massage from her every Sunday but this week  we wanted to do something special to celebrate her birthday.

For breakfast we  eat blueberry oatmeal almost every morning. This morning we ran out of oats so  I made porridge from quinoa instead. I also want to post this recipe for my father in-law who is interested in adding quinoa to his daily diet. Quinoa being a super food because of its loads of so much fiber, protein and vitamins, is also a fairly fast cooking grain so it’s perfect as a breakfast food. I served the porridge topped with diced fruit which in my case was an orange.

1/2 cup quinoa, rinsed
1 cup milk ( I used almond milk)
1/2 vanilla bean, split open and seeds scraped into the porridge
1 pinch of cinnamon
1 pinch of cardamon
2 dried apricots, diced
1 tbs maple syrup
1 tbs virgin coconut oil

Combine everything except the coconut oil and bring to a boil. Reduce to a simmer and cook until tender, about 15 minutes. Stir in the coconut oil and discard the vanilla bean. Serve with fruit and/or with milk. 

About Green Mom

Fredrica Syren, the author and founder of Green-Mom.com, was born in Sweden. Her mother was a classically trained chef who introduced her to many eclectic flavors and skills at a young age. Her mom’s passion for the outdoors and gardening planted the seed for her own love of nature and healthy eating. She received a degree in journalism and has worked as a print, Internet and broadcasting journalist for many years with big businesses within Europe and the United States. After her mom was diagnosed with terminal cancer and she with pre-cancer, Fredrica changed her career to become a full time yoga teacher and activist. A longtime world traveler, foodie and career woman, she was exposed to many facets of life, but nothing inspired her more than becoming a mom. After her first-born, Fredrica began a food blog focusing on local, seasonal, organic & vegetarian dishes. Years of food blogging developed into the cookbook Yummy in My Tummy, Healthy Cooking for the Whole Family. Upon the arrival of her second child, Fredrica founded Green-Mom.com. Her vision was to establish a site providing insight about gardening, home and personal care, baby & child, and of course food & nutrition. Green-Mom.com hosts many talented writers shedding light on ways to incorporate eco-friendly and nutritious practices for busy families. She is an advocate for organic, local and sustainable businesses. Fredrica hopes to inspire social change through her lifestyle, passion and business. Fredrica lives with her husband James Harker-Syren and their three children in San Diego, CA.

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