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Plant-Based Vegan Weekly Menu 5

By Fredrica Syren:

I know I’m complaining a lot about the heatwave but jeez when will it let up? We’re still traveling and is in Sweden and because of the heat cooking heavy meals are out of the question when the kitchen is like an oven. Lunch and snacks we usually eat while out and about and usually we just pack and bring food with us but we also eat out a few occasions because it’s part of the fun of traveling, the food.

Since we will have a few more warm days I’m planning for some cold foods like salads and foods easy to pack and be eaten outside like tabbouleh, pasta salad and lettuce wraps However since my kids are missing some more hearty foods I’m also planning for a burger and neatloaf. The neatloaf is great on sandwich for leftovers next day.

Monday: Strawberry and Tabbouleh salad

Tuesday Pasta Salad

Wednesday: Peach and Portobello burger

Thursday: BBQ Tofu Neatloaf

Friday: Tofu Lettuce wraps

Saturday: Spicy Peanut Noodles and Veggies

Sunday: Creamy Cauliflower soup and mini pizzas


Strawberry Ice cream

About Green Mom

Fredrica Syren, the author and founder of Green-Mom.com, was born in Sweden. Her mother was a classically trained chef who introduced her to many eclectic flavors and skills at a young age. Her mom’s passion for the outdoors and gardening planted the seed for her own love of nature and healthy eating. She received a degree in journalism and has worked as a print, Internet and broadcasting journalist for many years with big businesses within Europe and the United States. After her mom was diagnosed with terminal cancer and she with pre-cancer, Fredrica changed her career to become a full time yoga teacher and activist. A longtime world traveler, foodie and career woman, she was exposed to many facets of life, but nothing inspired her more than becoming a mom. After her first-born, Fredrica began a food blog focusing on local, seasonal, organic & vegetarian dishes. Years of food blogging developed into the cookbook Yummy in My Tummy, Healthy Cooking for the Whole Family. Upon the arrival of her second child, Fredrica founded Green-Mom.com. Her vision was to establish a site providing insight about gardening, home and personal care, baby & child, and of course food & nutrition. Green-Mom.com hosts many talented writers shedding light on ways to incorporate eco-friendly and nutritious practices for busy families. She is an advocate for organic, local and sustainable businesses. Fredrica hopes to inspire social change through her lifestyle, passion and business. Fredrica lives with her husband James Harker-Syren and their three children in San Diego, CA.

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