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Pineapple Fried Quinoa

James and Bella came home with a pineapple they bought at Whole Foods and I was trying to come up with a way to cook with it. I also had leftover quinoa and in the past when I had leftover rice I would always make fried rice so now my idea was to make fried quinoa instead. I love the combination of salty and sweet so I figured I could add the pineapple to the fried quinoa. It was a super hit with Bella who loves pineapple but not quinoa as much.

1 tbsp. olive oil
1 cup shiitake mushrooms, sliced
¼ cup shallots, minced
1 tsp. red jalapeno pepper (optional)
1 cup pineapple, diced
2 cups cooked quinoa
1 cup kale, chopped
1 tbsp. Bragg’s liquid amino’s or tamari
Salt and black pepper to taste
Heat oil in a large frying pan on medium heat and sauté shallots, jalapeno pepper if using and shiitake mushrooms until slightly browned. Add pineapple and kale and cook for 5 minutes, stirring often. Add quinoa, bragg’s, salt and pepper and cook on high heat for 5 minutes. 

About Green Mom

Fredrica Syren, the author and founder of Green-Mom.com, was born in Sweden. Her mother was a classically trained chef who introduced her to many eclectic flavors and skills at a young age. Her mom’s passion for the outdoors and gardening planted the seed for her own love of nature and healthy eating. She received a degree in journalism and has worked as a print, Internet and broadcasting journalist for many years with big businesses within Europe and the United States. After her mom was diagnosed with terminal cancer and she with pre-cancer, Fredrica changed her career to become a full time yoga teacher and activist. A longtime world traveler, foodie and career woman, she was exposed to many facets of life, but nothing inspired her more than becoming a mom. After her first-born, Fredrica began a food blog focusing on local, seasonal, organic & vegetarian dishes. Years of food blogging developed into the cookbook Yummy in My Tummy, Healthy Cooking for the Whole Family. Upon the arrival of her second child, Fredrica founded Green-Mom.com. Her vision was to establish a site providing insight about gardening, home and personal care, baby & child, and of course food & nutrition. Green-Mom.com hosts many talented writers shedding light on ways to incorporate eco-friendly and nutritious practices for busy families. She is an advocate for organic, local and sustainable businesses. Fredrica hopes to inspire social change through her lifestyle, passion and business. Fredrica lives with her husband James Harker-Syren and their three children in San Diego, CA.

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