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Packing a Zero Waste and Healthy Lunch Box

By Fredrica Syren a.k a Green mom:

After a nice long summer break this week I have to start packing lunch for all three of my children again. Eeek! Packing a fun, healthy and zero waste lunch is tricky and takes some serious creativity.zero-waste

All over the world, convenience is generating lots of waste. Too many people have come to depend on the many convenience products, most individually wrapped for school lunches. Of course it’s way more time-saving and easy to pack lunch items in single-use plastic bags, aluminum foil or wax paper, or even to purchase single-serving items in disposable packaging. The problem with these kinds of items is that the environmental cost is huge, and landfills are full to overflowing from convenient individually wrapped foods.

Ok, so packing a zero waste AND healthy lunch for children might not be super convenient, but it’s doable and does not have to take lots of time. This is how I pack my kids’ school lunches 5 days a week:

First of all, I always use reusable bento box or thermal soup containers for my kids’ food and, of course, send water in a reusable metal bottle, as well as cutlery and a cloth napkin. If I have to wrap food, I use either a cloth sandwich bag or beeswx wrap to ensure not ending up with unwanted waste. I also pack their lunches in either a backpack or an insulated bag that will keep things cool. Since we now live in a warm climate (San Diego), I also will include ice packs.

Let’s move on to the actual food you will be sending with your little cuties. When I’m packing my kids’ lunches, I try to fit in a vegetable, a fruit, a carb and a protein to cover the basic needs for a healthy lunch. For my oldest son, I tend to send just a little more food because he is my big eater and usually needs a lot of food for lunch to keep his energy up for the afternoon.

Ever since reforming to a zero waste lifestyle, the bulk section has been my friend because I can use cloth bags instead of plastic bags to bring home dried foods. Basically, buying in bulk saves on packaging waste. I buy nuts, pasta, rice and dried fruit, and I have even found some yummy chia energy snacks that I send in my kids’ lunch boxes for a sweet treat that does not contain loads of sugar. I buy crackers in a large pack, and include a few in their lunch boxes instead of buying snack packs wrapped in lots of plastic.

zero-waste-school-lunch-mainFor their actual lunch, I send a warm lunch like soup, Udon noodles, pasta with tomato sauce or dhal, or a hummus and veggie sandwich (my kids are vegetarians), so I usually just make extra food for lunch or dinner the previous day and use it for their lunches the next day, which saves me lots of time. This way, all I have to do is reheat the soup and pack it in a thermal container like this one.  When I send soup, I will also pack a few crackers, a fruit like apple slices with almond butter, a few carrot sticks and one small sweet treat like a chia energy bite. For the days when I do not have a warm dish, I will send a tofurkey sandwich on whole wheat bread, carrot sticks with a hummus dip, potato salad, grapes and a sweet treat. My kids usually always drink water with their lunch: it’s simply how they like it. They do, of course, drink milk, but for some reason they do not prefer it with lunch. However, if I do send milk, I simply fill up a thermos with milk from home, and that will generally keep it cool until lunch.zero-waste-school-lunch

Another part of zero waste packed lunches is to cut down food waste, so it’s important to figure out lunches that the kids actually will eat and not to pack too much food. This way, you will not be left with food that has to be discarded.

I admit that, in order to pack zero waste lunches that are also healthy and still appealing to your kids, you have to think outside the (lunch) box. But the major bonus of a zero waste lunch is that it will definitely save you money and save the planet at the same time.

What is your favorite packed lunch tip?

About Green Mom

Fredrica Syren, the author and founder of Green-Mom.com, was born in Sweden. Her mother was a classically trained chef who introduced her to many eclectic flavors and skills at a young age. Her mom’s passion for the outdoors and gardening planted the seed for her own love of nature and healthy eating. She received a degree in journalism and has worked as a print, Internet and broadcasting journalist for many years with big businesses within Europe and the United States. After her mom was diagnosed with terminal cancer and she with pre-cancer, Fredrica changed her career to become a full time yoga teacher and activist. A longtime world traveler, foodie and career woman, she was exposed to many facets of life, but nothing inspired her more than becoming a mom. After her first-born, Fredrica began a food blog focusing on local, seasonal, organic & vegetarian dishes. Years of food blogging developed into the cookbook Yummy in My Tummy, Healthy Cooking for the Whole Family. Upon the arrival of her second child, Fredrica founded Green-Mom.com. Her vision was to establish a site providing insight about gardening, home and personal care, baby & child, and of course food & nutrition. Green-Mom.com hosts many talented writers shedding light on ways to incorporate eco-friendly and nutritious practices for busy families. She is an advocate for organic, local and sustainable businesses. Fredrica hopes to inspire social change through her lifestyle, passion and business. Fredrica lives with her husband James Harker-Syren and their three children in San Diego, CA.

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