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My Good Morning Gluten Free and Vegan Pancakes

By Fredrica Syren:

This pancake recipe is by far my kids’ favorite. None of them are gluten intolerant, but since their dad is and I’m vegan, I was determined to create a recipe we all could enjoy. These pancakes are filled with nutrients and protein, and taste best with fresh berries and our homemade dandelion syrup. Because they are a healthy version of pancakes, we eat them a few times a week.

  •  ¼ cup raw sunflower seedsvegana and gluten free pancakes
  • ½ cup sesame seeds
  • ¼ cup hemp powder or raw hemp seeds
  • ½ vanilla bean
  • 1 pinch of salt
  • ½ cup gluten free flour
  • ½ cup almond flour
  • 2 tsp. baking powder
  • 1 Tbsp. coconut oil
  • 1 Tbsp. agave nectar
  • 1 cup almond milk (add more if batter is too thick)

Mix sunflower, sesame and hemp seeds in a food processor or with a mixer until they’re flour. Pour into a mixing bowl. Use a sharp knife to split vanilla bean open lengthwise. Scrape out seeds and add to seed flour. Add salt, both flours and baking powder. Mix well. Add milk, agave and oil, and blend. Add more milk, if needed, until you have a nice batter that’s easy to stir. Pour ¼ cup of batter onto a hot pan or griddle. Flip when batter is bubbling and bottom is slightly brown.

About Green Mom

Fredrica Syren, the author and founder of Green-Mom.com, was born in Sweden. Her mother was a classically trained chef who introduced her to many eclectic flavors and skills at a young age. Her mom’s passion for the outdoors and gardening planted the seed for her own love of nature and healthy eating. She received a degree in journalism and has worked as a print, Internet and broadcasting journalist for many years with big businesses within Europe and the United States. After her mom was diagnosed with terminal cancer and she with pre-cancer, Fredrica changed her career to become a full time yoga teacher and activist. A longtime world traveler, foodie and career woman, she was exposed to many facets of life, but nothing inspired her more than becoming a mom. After her first-born, Fredrica began a food blog focusing on local, seasonal, organic & vegetarian dishes. Years of food blogging developed into the cookbook Yummy in My Tummy, Healthy Cooking for the Whole Family. Upon the arrival of her second child, Fredrica founded Green-Mom.com. Her vision was to establish a site providing insight about gardening, home and personal care, baby & child, and of course food & nutrition. Green-Mom.com hosts many talented writers shedding light on ways to incorporate eco-friendly and nutritious practices for busy families. She is an advocate for organic, local and sustainable businesses. Fredrica hopes to inspire social change through her lifestyle, passion and business. Fredrica lives with her husband James Harker-Syren and their three children in San Diego, CA.

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