Mushroom and Vegetable Hash

Oct, 20, 2018

By Fredrica Syren:

In Sweden, there is a dish called pytt-i-panna which is usually made with leftover potatoes, onions and meat and is like a hash but you eat for lunch or dinner.  It’s the perfect leftover dish. I make my own plant based version of this especially when I have a couple of leftover cooked potatoes, vegetables going limp and some beans or mushrooms. If I have leftovers beans I will add those too for an extra hearty meal.








Pytt-i-panna (hash) serves 4

  • 2 cups of cooked potatoes, cubed
  • 1 1/2  tbsp. olive oil
  • 2 carrots, peeled and cubed
  • ½ yellow onion, minced
  • 1 cup red cabbage, diced
  • 1 cup smallbroccoli florets
  • 4 fresh mushrooms, diced
  • 1 pinch of garlic powder
  • 1 pinch of ground black pepper
  • 1 pinch of dried thyme
  • Salt to taste
  • 2 tbsp. sesame seeds

Preheat oven to F350

Steam broccoli and carrots until almost done. Drain.Heat oil on medium heat in a skillet. Sauté onion and mushrooms for 5 minutes. Add potatoes and cabbage. Sauté for another 5 minutes. Add cooked broccoli and carrots. Add garlic powder, ground pepper, thyme and salt. Put in oven for 15 minutes. Sprinkle sesame seeds over before serving. Serve with a leafy green salad.

October 22, 2018

Fredrika Syren

Fredrica Syren, the author and founder of Green-Mom.com, was born in Sweden. Her mother was a classically trained chef who introduced her to many eclectic flavors and skills at a young age. Her mom’s passion for the outdoors and gardening planted the seed for her own love of nature and healthy eating. She received a degree in journalism and has worked as a print, Internet and broadcasting journalist for many years with big businesses within Europe and the United States. After her mom was diagnosed with terminal cancer and she with pre-cancer, Fredrica changed her career to become a full time yoga teacher and activist. A longtime world traveler, foodie and career woman, she was exposed to many facets of life, but nothing inspired her more than becoming a mom. After her first-born, Fredrica began a food blog focusing on local, seasonal, organic & vegetarian dishes. Years of food blogging developed into the cookbook Yummy in My Tummy, Healthy Cooking for the Whole Family. Upon the arrival of her second child, Fredrica founded Green-Mom.com. Her vision was to establish a site providing insight about gardening, home and personal care, baby & child, and of course food & nutrition. Green-Mom.com hosts many talented writers shedding light on ways to incorporate eco-friendly and nutritious practices for busy families. She is an advocate for organic, local and sustainable businesses. Fredrica hopes to inspire social change through her lifestyle, passion and business. Fredrica lives with her husband James Harker-Syren and their three children in San Diego, CA.

Leave a comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Related Posts