Home » Recent Articles » Green Mom's Kitchen » Marinaded Beans

Marinaded Beans

I’ve been diagnosed with hypothyroid, so that means no soy for me. I took awhile to get diagnosed and I had many symptoms: weight gain, hair loss, insomnia, dry skin and tiredness. Finally, it was my acupuncturist who figured it out. Thanks Jackie! It’s easily diagnosed with a simple blood test. As soon as I found out, I changed my food intake by removing everything that aggravated the thyroid ; broccoli, rutabaga, spinach, soy, dairy, white flour, sugar and processed food. It made a huge difference right away. But let me tell you how hard it is to be a vegetarian and cooking for two lactose intolerant without soy- very!!! They do love their  soy, so I just use a substitute for my own meal. Today my family is having roasted temphe, but I substituted the soy with marinaded beans. I paired it with oven roasted vegetables.

Marinaded Beans, Serves 2
1 cup cooked or canned great northern beans
1 tsp flax seed oil
2 tbs sweet mustard
1 tbs apple cider vinegar
1 tbs chopped flat Italian parsley
Salt & Pepper
Blend everything for the sauce and mix in beans. Let stand in fridge for at least an hour before serving.

About Green Mom

Fredrica Syren, the author and founder of Green-Mom.com, was born in Sweden. Her mother was a classically trained chef who introduced her to many eclectic flavors and skills at a young age. Her mom’s passion for the outdoors and gardening planted the seed for her own love of nature and healthy eating. She received a degree in journalism and has worked as a print, Internet and broadcasting journalist for many years with big businesses within Europe and the United States. After her mom was diagnosed with terminal cancer and she with pre-cancer, Fredrica changed her career to become a full time yoga teacher and activist. A longtime world traveler, foodie and career woman, she was exposed to many facets of life, but nothing inspired her more than becoming a mom. After her first-born, Fredrica began a food blog focusing on local, seasonal, organic & vegetarian dishes. Years of food blogging developed into the cookbook Yummy in My Tummy, Healthy Cooking for the Whole Family. Upon the arrival of her second child, Fredrica founded Green-Mom.com. Her vision was to establish a site providing insight about gardening, home and personal care, baby & child, and of course food & nutrition. Green-Mom.com hosts many talented writers shedding light on ways to incorporate eco-friendly and nutritious practices for busy families. She is an advocate for organic, local and sustainable businesses. Fredrica hopes to inspire social change through her lifestyle, passion and business. Fredrica lives with her husband James Harker-Syren and their three children in San Diego, CA.

Check Also

Breakfast bread

When we lived in Paris we used to every morning go and buy fresh bread …

Leave a Reply

Your email address will not be published. Required fields are marked *

Become a Green-Mom.com member for FREE.

We’ll keep you updated each week on what’s new.

Sign up to receive our short video series and let Green-Mom share her top tips to going green.