Maple Bread

I forgot to post the recipe for the bread I baked on Sunday. It’s a maple bread and it super easy to bake and was very popular with the rest of the gang.

We’re having a cool nice morning so I’m sitting outside in the garden and working while Noah is taking his nap. I’m very excited because me James are going on another date tonight:) I love dating my husband after 15 years together.

6 cups white spelt flour + more for kneeling
1 package active yeast
2 tsp salt
2 cups warm milk ( I used oat milk)
2 tbs maple syrup
100g butter, melted

  • Mix flour, salt and yeast in a large bowl. 
  • Mix milk, melted butter and syrup in a smaller bowl and carefully adding it to the flour. 
  • Work the dough for 5 minutes until it’s  shiny and sticky dough. 
  • Sprinkle a little flour over dough and place to rise, covered with a towel for 50 minutes.
  •  Preheat oven for F400.
  • Knead the dough on a surface sprinkled with flour. 
  • Divide into 16 pieces and roll them to a bun. 
  • Place on a parchment paper on a baking sheet. 
  • Poke each bun a couple of times with a fork. 
  • Bake for 5-10 minutes or until center in dry and bun is golden brown. 

About Green Mom

Fredrica Syren, the author and founder of, was born in Sweden. Her mother was a classically trained chef who introduced her to many eclectic flavors and skills at a young age. Her mom’s passion for the outdoors and gardening planted the seed for her own love of nature and healthy eating. She received a degree in journalism and has worked as a print, Internet and broadcasting journalist for many years with big businesses within Europe and the United States. After her mom was diagnosed with terminal cancer and she with pre-cancer, Fredrica changed her career to become a full time yoga teacher and activist. A longtime world traveler, foodie and career woman, she was exposed to many facets of life, but nothing inspired her more than becoming a mom. After her first-born, Fredrica began a food blog focusing on local, seasonal, organic & vegetarian dishes. Years of food blogging developed into the cookbook Yummy in My Tummy, Healthy Cooking for the Whole Family. Upon the arrival of her second child, Fredrica founded Her vision was to establish a site providing insight about gardening, home and personal care, baby & child, and of course food & nutrition. hosts many talented writers shedding light on ways to incorporate eco-friendly and nutritious practices for busy families. She is an advocate for organic, local and sustainable businesses. Fredrica hopes to inspire social change through her lifestyle, passion and business. Fredrica lives with her husband James Harker-Syren and their three children in San Diego, CA.

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