Lettuce wraps

I’m blessed with a child who looooooves tofu and what better and more nutritional food can you feed your child. It has complete protein and good amount of calcium. I didn’t write down the exact measurements for the marinate but it’s very simple to make it just taste it and add ingredients until desired flavor. I love tofu because it really soak up any spices or marinate and and makes it taste wonderful.

Lettuce wrap for 4
  • 1 package extra firm tofu, drained and cubed
  • 1 Yellow pepper, cut into smaller pieces
  • 1/2 zucchini, sliced  into smaller pieces
  • 1 head of lettuce, rinsed and cut into sheets
  • Israeli couscous for 4 people, cooked according to package
  • Mexican hot sauce
  • ketchup
  • olive oil
  • Apple cider vinegar
  • salt & pepper to taste
Mix marinate in bowl and add tofu and vegetables and marinate for at least 4 hours. Place everything in a frying pan on high heat and cook for about 5 minutes, stirring often.
To assemble wraps, let each person make their own as the go. Place tofu mix on one lettuce sheet, add some couscous and fold and enjoy!!!

About Green Mom

Fredrica Syren, the author and founder of Green-Mom.com, was born in Sweden. Her mother was a classically trained chef who introduced her to many eclectic flavors and skills at a young age. Her mom’s passion for the outdoors and gardening planted the seed for her own love of nature and healthy eating. She received a degree in journalism and has worked as a print, Internet and broadcasting journalist for many years with big businesses within Europe and the United States. After her mom was diagnosed with terminal cancer and she with pre-cancer, Fredrica changed her career to become a full time yoga teacher and activist. A longtime world traveler, foodie and career woman, she was exposed to many facets of life, but nothing inspired her more than becoming a mom. After her first-born, Fredrica began a food blog focusing on local, seasonal, organic & vegetarian dishes. Years of food blogging developed into the cookbook Yummy in My Tummy, Healthy Cooking for the Whole Family. Upon the arrival of her second child, Fredrica founded Green-Mom.com. Her vision was to establish a site providing insight about gardening, home and personal care, baby & child, and of course food & nutrition. Green-Mom.com hosts many talented writers shedding light on ways to incorporate eco-friendly and nutritious practices for busy families. She is an advocate for organic, local and sustainable businesses. Fredrica hopes to inspire social change through her lifestyle, passion and business. Fredrica lives with her husband James Harker-Syren and their three children in San Diego, CA.

Check Also

Weekly Menu 11/04

Monday: Vegan Italian Meatballs in a Tomato Sauce Tuesday: Stuffed baked potato Wednesday: Spicy Peanut …

Leave a Reply

Your email address will not be published. Required fields are marked *

Become a Green-Mom.com member for FREE.

We’ll keep you updated each week on what’s new.

Sign up to receive our short video series and let Green-Mom share her top tips to going green.