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JUNK FOOD: The Silent Killer

By Amanda Wilkes

Childhood obesity is no secret. Everyone knows there is a problem, yet no one really has done anything about it. Since the 80’s, childhood obesity has doubled and has tripled for adolescents. There is a strong correlation between childhood obesity and adult obesity which, in turn, causes a tremendous number of health issues.

Why aren’t we giving these children the best possible chance to avoid obesity? Instead, we throw junk food at them left and right.  Small measures have been taken to make changes, but changes need to be enforced strongly. Go into any public elementary, middle or high school and you will find junk, junk and more junk food. Just look at our standard San Diego school lunch menuhttp://www.sandi.net/Page/1030. Not only do they serve highly processed breakfasts and lunches, but vending machines lurk at every corner, tempting kids as they pass through the halls or go to another class. 95% of young people are enrolled in schools and most spend an average of six hours at their school each day. So why are we not taking advantage of this immense amount of time to enforce healthy habits? As parents and educators, it is our responsibility to exercise our voice for our young, unknowing children.

We need to be more like First Lady Michelle Obama, who has acknowledged this issue and is taking a hands-on approach http://www.letsmove.gov/ There are several programs throughout the country that are working hard to encourage healthy choices for school breakfast and lunch programs, but they need all the support they can get.




We want our students to succeed, so let’s give them every chance possible!

About Green Mom

Fredrica Syren, the author and founder of Green-Mom.com, was born in Sweden. Her mother was a classically trained chef who introduced her to many eclectic flavors and skills at a young age. Her mom’s passion for the outdoors and gardening planted the seed for her own love of nature and healthy eating. She received a degree in journalism and has worked as a print, Internet and broadcasting journalist for many years with big businesses within Europe and the United States. After her mom was diagnosed with terminal cancer and she with pre-cancer, Fredrica changed her career to become a full time yoga teacher and activist. A longtime world traveler, foodie and career woman, she was exposed to many facets of life, but nothing inspired her more than becoming a mom. After her first-born, Fredrica began a food blog focusing on local, seasonal, organic & vegetarian dishes. Years of food blogging developed into the cookbook Yummy in My Tummy, Healthy Cooking for the Whole Family. Upon the arrival of her second child, Fredrica founded Green-Mom.com. Her vision was to establish a site providing insight about gardening, home and personal care, baby & child, and of course food & nutrition. Green-Mom.com hosts many talented writers shedding light on ways to incorporate eco-friendly and nutritious practices for busy families. She is an advocate for organic, local and sustainable businesses. Fredrica hopes to inspire social change through her lifestyle, passion and business. Fredrica lives with her husband James Harker-Syren and their three children in San Diego, CA.

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