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Herb grilled seitan & bulgur salad

Yesterday was a big day for us because first dropped off a couple of home made meals for friends who just became parents to a beautiful little girl name Violet. She was welcomed by her parents off course but also two older brothers.

In the afternoon some other friends came for dinner to celebrate their engagement. We’re so happy for all off you and honored we got to be part of all the celebrations. With the nice warm weather we had yesterday I felt like a hearty salad and made this bulgur salad with tons of vegetables and topped with garlic and herb seitan. It was a perfect ending to a perfect day.

1 cup seitan, pieces
1 tbs olive oil
1 large garlic clove, minced
2 tsp herb salt
1/2 cup mushrooms, sliced
1 Endive head, chopped
1/2 cup corn
1 tomato, diced
1 cup sprouts
1 1/2 cup cooked bulgur
2 tbs hemp oil
1 tbs lemon juice
1/2 tbs honey
1/2 tbs Dijon mustard
Black pepper

Heat olive oil in a skillet on medium heat and sauté garlic for 1 minutes. Add seitan and herb salt and cook to brown seitan for a few minutes. Flip them a couple of times. Remove seitan and cook mushrooms until browned too. Mix everything for the dressing in a small bowl. Combine in a large salad bowl bulgur, endives, corn, tomato, sprouts. Toss with dressing and serve with seitan and mushrooms on top.

About Green Mom

Fredrica Syren, the author and founder of Green-Mom.com, was born in Sweden. Her mother was a classically trained chef who introduced her to many eclectic flavors and skills at a young age. Her mom’s passion for the outdoors and gardening planted the seed for her own love of nature and healthy eating. She received a degree in journalism and has worked as a print, Internet and broadcasting journalist for many years with big businesses within Europe and the United States. After her mom was diagnosed with terminal cancer and she with pre-cancer, Fredrica changed her career to become a full time yoga teacher and activist. A longtime world traveler, foodie and career woman, she was exposed to many facets of life, but nothing inspired her more than becoming a mom. After her first-born, Fredrica began a food blog focusing on local, seasonal, organic & vegetarian dishes. Years of food blogging developed into the cookbook Yummy in My Tummy, Healthy Cooking for the Whole Family. Upon the arrival of her second child, Fredrica founded Green-Mom.com. Her vision was to establish a site providing insight about gardening, home and personal care, baby & child, and of course food & nutrition. Green-Mom.com hosts many talented writers shedding light on ways to incorporate eco-friendly and nutritious practices for busy families. She is an advocate for organic, local and sustainable businesses. Fredrica hopes to inspire social change through her lifestyle, passion and business. Fredrica lives with her husband James Harker-Syren and their three children in San Diego, CA.

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