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Healing With Fresh Mint

By Fredrica Syren

I planted a peppermint plant in garden earlier this year so now I’m drowning mint. It’s ok, however, because I love mint for salad and teas. My kids love when I make mint ice tea, which is a perfect way to cool off during this heatwave we’re having here in San Diego.

Fresh mint not only tastes great but it’s really good for you, too. Did you know that mint has always been used medicinally to aid digestion and relieve indigestion? If you suffer from frequent indigestion, drinking a cup of peppermint tea after your meal may help.

The chemical compound menthol, which is obtained from peppermint oil, is well known for its healing properties on the chest and respiratory system.

Mint is also said and in many cases proven to do the following:

  • Relieve symptoms of indigestion, heartburn and irritable bowel syndrome by relaxing the muscles in and around the intestine.
  • Act as a powerful antioxidant, protecting the body against the formation of cancerous cells.
  • Inhibit the growth of many different types of bacteria and fungus.
  • Ease and unblock the breathing and respiratory passages and airways.
  • Relieve the symptoms of colds and flu.
  • Help with nasal allergies.
  • Relieve congestion, head colds and headaches.
  • Act as a mild sedative and has calming properties.
  • Relieve minor aches and pains such as muscle cramps and sprains.
  • Combat bad breath.
  • Provide a cooling sensation to the skin and help to treat minor burns, itching and skin irritations.
  • Very good cleanser for the blood.
  • Mint tea can help clear up skin disorders such as acne.

(Source http://www.helpwithcooking.com/herb-guide/mint.html)


Green Mom’s Fresh Iced Mint and Honey Tea

30-40 fresh mint leaves

5 cups boiling water

4-6 tbsp. raw honey (depending hot sweet you want it)

Pour boiling water over mint leaves and let it steep until cool. Stir in the honey until it’s complete dissolved. Serve ice cold.


About Green Mom

Fredrica Syren, the author and founder of Green-Mom.com, was born in Sweden. Her mother was a classically trained chef who introduced her to many eclectic flavors and skills at a young age. Her mom’s passion for the outdoors and gardening planted the seed for her own love of nature and healthy eating. She received a degree in journalism and has worked as a print, Internet and broadcasting journalist for many years with big businesses within Europe and the United States. After her mom was diagnosed with terminal cancer and she with pre-cancer, Fredrica changed her career to become a full time yoga teacher and activist. A longtime world traveler, foodie and career woman, she was exposed to many facets of life, but nothing inspired her more than becoming a mom. After her first-born, Fredrica began a food blog focusing on local, seasonal, organic & vegetarian dishes. Years of food blogging developed into the cookbook Yummy in My Tummy, Healthy Cooking for the Whole Family. Upon the arrival of her second child, Fredrica founded Green-Mom.com. Her vision was to establish a site providing insight about gardening, home and personal care, baby & child, and of course food & nutrition. Green-Mom.com hosts many talented writers shedding light on ways to incorporate eco-friendly and nutritious practices for busy families. She is an advocate for organic, local and sustainable businesses. Fredrica hopes to inspire social change through her lifestyle, passion and business. Fredrica lives with her husband James Harker-Syren and their three children in San Diego, CA.

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