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Green Smoothies—Health in a Cup

By Fredrica Syren:

My life is crazy busy sometimes, and that’s when I find myself forgetting to eat or having to eat on the fly. Food on the fly is not a good idea by any means and, at the same time, it’s hard to make something that’s fast and healthy. Voila, enter green smoothie! Green smoothies are part of my daily routine, no matter whether I’m super busy or (like these days) or when we have nice, warm, mellow days. A green smoothie is yummy, healthy and easy to make, and it usually appeals to anyone. Sometimes I prepare a smoothie and store it in a mason jar (with lid on) in the fridge for easy access to a healthy snack that I can grab and go.

A green smoothie is simply a fruit smoothie with raw fruit and vegetables added for maximum nutrition. It takes only minutes to make a super smoothie with all kinds of raw and healthy goodies, and they can be varied in a million ways. My kids go completely nuts for green smoothies. Sometimes they like theirs in a glass with a straw and sometimes in a bowl with granola, hemp seeds, pumpkin seeds, bee pollen or muesli on top. I like to add extra nutrition like hemp, chia, spirulina and wheat grass to my smoothies. Here are a few of my favorite standard recipes and like I said, you can drink it and eat like a smoothie bowl:

Mango, Oh, My!mango smoothie

  • 1 cup filtered water
  • 1 cup frozen mango
  • 2 ripe bananas
  • 1 tsp. wheat grass powder
  • 1 Tbsp. chia seeds
  • 1 Tbsp. hemp seeds
  • Handful baby spinach

Place in blender and mix until perfectly smooth


Apple and Sprouts Smoothie

  • 1 cup almond milk
  • 1 apple
  • ¼ cup alfalfa sprouts
  • 1 ripe banana

Cut apple into slices, and place everything in blender and mix until smooth and creamy.

Beet-a-Berryliciousblueberry and beet smoothie

  • 1 cup vanilla yogurt
  • 1 ripe banana
  • ½ cup frozen blueberries
  • 1/2 small raw beet, peeled and chopped
  • Handful raw kale

Place in blender and mix until perfectly smooth

About Green Mom

Fredrica Syren, the author and founder of Green-Mom.com, was born in Sweden. Her mother was a classically trained chef who introduced her to many eclectic flavors and skills at a young age. Her mom’s passion for the outdoors and gardening planted the seed for her own love of nature and healthy eating. She received a degree in journalism and has worked as a print, Internet and broadcasting journalist for many years with big businesses within Europe and the United States. After her mom was diagnosed with terminal cancer and she with pre-cancer, Fredrica changed her career to become a full time yoga teacher and activist. A longtime world traveler, foodie and career woman, she was exposed to many facets of life, but nothing inspired her more than becoming a mom. After her first-born, Fredrica began a food blog focusing on local, seasonal, organic & vegetarian dishes. Years of food blogging developed into the cookbook Yummy in My Tummy, Healthy Cooking for the Whole Family. Upon the arrival of her second child, Fredrica founded Green-Mom.com. Her vision was to establish a site providing insight about gardening, home and personal care, baby & child, and of course food & nutrition. Green-Mom.com hosts many talented writers shedding light on ways to incorporate eco-friendly and nutritious practices for busy families. She is an advocate for organic, local and sustainable businesses. Fredrica hopes to inspire social change through her lifestyle, passion and business. Fredrica lives with her husband James Harker-Syren and their three children in San Diego, CA.

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