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Gluten & sugar free banana bread

Banana bread is one of those things my family and I love but I hardly never bake it. Why I don’t know since it’s so easy to make is a great snack for kids. On Melomeals.blogspot.com found a recipe for gluten free banana bread and since I have many friends and family with gluten and wheat sensitivity, I decided to give it a try but I did change it a little. The bread taste great as is but my favorite way of eating is spread with almond butter. 

1/2 cup super seed blend from Navitas or use flax seed meal instead
1 1/2 cup almond milk
1 tbs apple cider vinegar
1/2 cup apple sauce ( I used my homemade one off course)
2 tbs canola oil
1 tbs stevia leaves, minced
4 large bananas
1 vanilla bean, seeds scraped out and used
1/2 cup shredded unsweetened coconut
2 cup Bob’s red mill gluten free all purpose flour
1 tsp nutmeg
1/2 tsp cardamon
1 tbs cinnamon
1 pinch salt
1 tbs baking powder

Preheat oven to F375.
Combine super seed blend, vinegar, almond milk, apple sauce, bananas, stevia and vanilla in a food processor and blend well. Add oil and do a quick mix. Pour into a large bowl and add coconut, gluten free flour, nutmeg, cardamon, cinnamon, salt and baking powder and blend. Pour into a greased 9 by 13 bake pan or a large loaf pan. Bake for 40-50 minutes, until center is dry. Let bread rest for 1 hour before cutting it.


About Green Mom

Fredrica Syren, the author and founder of Green-Mom.com, was born in Sweden. Her mother was a classically trained chef who introduced her to many eclectic flavors and skills at a young age. Her mom’s passion for the outdoors and gardening planted the seed for her own love of nature and healthy eating. She received a degree in journalism and has worked as a print, Internet and broadcasting journalist for many years with big businesses within Europe and the United States. After her mom was diagnosed with terminal cancer and she with pre-cancer, Fredrica changed her career to become a full time yoga teacher and activist. A longtime world traveler, foodie and career woman, she was exposed to many facets of life, but nothing inspired her more than becoming a mom. After her first-born, Fredrica began a food blog focusing on local, seasonal, organic & vegetarian dishes. Years of food blogging developed into the cookbook Yummy in My Tummy, Healthy Cooking for the Whole Family. Upon the arrival of her second child, Fredrica founded Green-Mom.com. Her vision was to establish a site providing insight about gardening, home and personal care, baby & child, and of course food & nutrition. Green-Mom.com hosts many talented writers shedding light on ways to incorporate eco-friendly and nutritious practices for busy families. She is an advocate for organic, local and sustainable businesses. Fredrica hopes to inspire social change through her lifestyle, passion and business. Fredrica lives with her husband James Harker-Syren and their three children in San Diego, CA.

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