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Freezing and Storing Fruits and Vegetables

By Fredrica Syren

We might not feel it yet, but fall is approaching and the one thing I miss the most during the colder months is the variety STORING-FOODS-IN-THE-FREEZERof fresh organic produce from either my own garden or a farmers market. Since my family has committed to eating local as much as possible, it becomes a challenge during the winter for sure. However, this year I’m preserving a lot of the summer’s goodies by freezing them.  We already have covered how to preserve food by canning, so let’s talk about freezing fruits and veggies.

Freezing vegetables is a fast, easy form of food preservation. Actually, asparagus, broccoli, green beans, peppers, summer squash, dark leafy greens and all types of juicy berries will actually be preserved best if frozen.

Always use very fresh vegetables and fruits when preserving them. Since vegetables contain enzymes that break down vitamin C in a short time, they need to be blanched before freezing to neutralize the enzymes. To blanch vegetables, first trim and wash vegetables carefully. Cut into desired sizes to make their preparation and cooking, once thawed, easy.

To blanch vegetables:

· Bring a large pot of water to a boil. (Use at least 1 gallon of water per pound of vegetables.)

· Add the vegetables to the water.

· Once the water returns to a boil, cook the vegetables 1 to 2 minutes or until just done.

· Remove the vegetables from the boiling water with a slotted spoon and transfer them immediately to a bowl of ice water until they are completely chilled.

· Drain the vegetables completely before freezing.

Fruits do not need blanching before freezing, nor do tomatoes. Simply wash and remove cores from tomatoes, then freeze them individually on a tray. When frozen solid, place them in a zip lock bag or container. When a recipe calls for diced tomatoes, just defrost a couple, place in a blender and, voila, you have the freshest diced tomatoes. I also like to freeze SONY DSCberries and fruits first on a tray, then place in a container, allowing their removal a handful at a time. Make sure to remove as much air as possible from within the freezer container to reduce chances of freezer burn, which will spoil the food. If using zip-close freezer bags, you must squeeze out the air by hand.

A tip I like to share is that I create bags of mixed veggies such as onion, leeks, carrots, beets, corn and kale, for example, to have a very fast dinner bag available. This way, I can simply toss it all into a pan with some vegetable stock and make an amazing soup by adding tomatoes, grains or beans.

Make sure to label everything you put into the freezer. Stack it well to keep things organized and to reduce the risk of forgotten foods.

To learn more about freezing fruits and vegetables go here:




About Green Mom

Fredrica Syren, the author and founder of Green-Mom.com, was born in Sweden. Her mother was a classically trained chef who introduced her to many eclectic flavors and skills at a young age. Her mom’s passion for the outdoors and gardening planted the seed for her own love of nature and healthy eating. She received a degree in journalism and has worked as a print, Internet and broadcasting journalist for many years with big businesses within Europe and the United States. After her mom was diagnosed with terminal cancer and she with pre-cancer, Fredrica changed her career to become a full time yoga teacher and activist. A longtime world traveler, foodie and career woman, she was exposed to many facets of life, but nothing inspired her more than becoming a mom. After her first-born, Fredrica began a food blog focusing on local, seasonal, organic & vegetarian dishes. Years of food blogging developed into the cookbook Yummy in My Tummy, Healthy Cooking for the Whole Family. Upon the arrival of her second child, Fredrica founded Green-Mom.com. Her vision was to establish a site providing insight about gardening, home and personal care, baby & child, and of course food & nutrition. Green-Mom.com hosts many talented writers shedding light on ways to incorporate eco-friendly and nutritious practices for busy families. She is an advocate for organic, local and sustainable businesses. Fredrica hopes to inspire social change through her lifestyle, passion and business. Fredrica lives with her husband James Harker-Syren and their three children in San Diego, CA.

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