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Fennel & tomato soup

Ahhh first day back to school and back to normal days now whatever that means off course. But for me it meant a beautiful and happy five year old heading to school this morning and lots of quality play time for me and Noah. He loves being in the kitchen with me and is curious about everything I do.

I made a soup from a recipe I found in the current issue of Vegetarian Times. I love using fennel in cooking and the combination of fennel and tomato with vegan Italian sausages just sounded scrumptious. I’m happy to inform it was as good it sounded but I did add 1 tbs of agave nectar to make it less acidic for Bella.  I served it with a slice of warm french bread.

The one thing I totally forgot was to take a picture of the dish before we ate it but I’m including a link to the recipe on Vegetarian Times where you can find a picture.

3 tbs olive oil
1 large fennel bulb, diced ( 4 cups)
3 vegan Italian sausages, sliced into 1/2-inch-thick rounds (2 cups)
1 tsp fennel seeds
2 tbs dry white wine or water
1 tbs agave nectar
4 cups low-sodium vegetables broth
1 28-oz can crushed tomatoes 
3 tbs chopped fresh Italian parsley


Heat oil in soup pan over medium heat. Add fennel and sauté for 3-5 minutes. Stir in sausages and fennel seeds and cook for 5-7 minutes or until seeds are slightly soften and bits of sausage are stuck to bottom of pan. Add wine and deglaze pan by scraping up any brown bits. Add broth, tomatoes, agave nectar, and parsley. Cover pot and bring to a boil. Reduce heat to simmer on low for 10 minutes. Season with salt and pepper.

About Green Mom

Fredrica Syren, the author and founder of Green-Mom.com, was born in Sweden. Her mother was a classically trained chef who introduced her to many eclectic flavors and skills at a young age. Her mom’s passion for the outdoors and gardening planted the seed for her own love of nature and healthy eating. She received a degree in journalism and has worked as a print, Internet and broadcasting journalist for many years with big businesses within Europe and the United States. After her mom was diagnosed with terminal cancer and she with pre-cancer, Fredrica changed her career to become a full time yoga teacher and activist. A longtime world traveler, foodie and career woman, she was exposed to many facets of life, but nothing inspired her more than becoming a mom. After her first-born, Fredrica began a food blog focusing on local, seasonal, organic & vegetarian dishes. Years of food blogging developed into the cookbook Yummy in My Tummy, Healthy Cooking for the Whole Family. Upon the arrival of her second child, Fredrica founded Green-Mom.com. Her vision was to establish a site providing insight about gardening, home and personal care, baby & child, and of course food & nutrition. Green-Mom.com hosts many talented writers shedding light on ways to incorporate eco-friendly and nutritious practices for busy families. She is an advocate for organic, local and sustainable businesses. Fredrica hopes to inspire social change through her lifestyle, passion and business. Fredrica lives with her husband James Harker-Syren and their three children in San Diego, CA.

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