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Favorite dessert/snack right now

What a luxary. The good friend and neighbor came by and took Bella over to their place for a play date and Noah just went down for a nap. So I’m sitting here getting a lot of work done, some blog surfing and enjoying a cup of tea.

I’m also eating my favorite snack right which also is a great dessert in my opinion. It’s fruit parfait with plain yogurt, strawberries and chopped nuts. I used homemade coconut yogurt so my parfait was “raw” but any yogurt will do.I was so excited when I found local and organic strawberries at the farmers market so now we’re enjoying these small and sweet berries.

1/2 cup plain yogurt 
1/2 tbs agave nectar
1/2 cup fresh fruit, sliced
2 tbs nuts, chopped ( I used hazelnuts)

Place yogurt in the bottom of a small bowl. Drizzle agave nectar over. Arrange fruit on top and sprinkle nuts over. Yum!!!!

About Green Mom

Fredrica Syren, the author and founder of Green-Mom.com, was born in Sweden. Her mother was a classically trained chef who introduced her to many eclectic flavors and skills at a young age. Her mom’s passion for the outdoors and gardening planted the seed for her own love of nature and healthy eating. She received a degree in journalism and has worked as a print, Internet and broadcasting journalist for many years with big businesses within Europe and the United States. After her mom was diagnosed with terminal cancer and she with pre-cancer, Fredrica changed her career to become a full time yoga teacher and activist. A longtime world traveler, foodie and career woman, she was exposed to many facets of life, but nothing inspired her more than becoming a mom. After her first-born, Fredrica began a food blog focusing on local, seasonal, organic & vegetarian dishes. Years of food blogging developed into the cookbook Yummy in My Tummy, Healthy Cooking for the Whole Family. Upon the arrival of her second child, Fredrica founded Green-Mom.com. Her vision was to establish a site providing insight about gardening, home and personal care, baby & child, and of course food & nutrition. Green-Mom.com hosts many talented writers shedding light on ways to incorporate eco-friendly and nutritious practices for busy families. She is an advocate for organic, local and sustainable businesses. Fredrica hopes to inspire social change through her lifestyle, passion and business. Fredrica lives with her husband James Harker-Syren and their three children in San Diego, CA.

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