By Jane Collins:
If you fall asleep the moment your head hits the pillow, you are one lucky individual. Millions of people across the world have difficulties falling asleep and remaining so for long enough. For most, this is as a result of the anxieties and stress they face every other day. But do you know that what you devour also affects your ability to sleep?
There is more than enough information out there about the foods likely to keep you awake all night long, but what most people tend to overlook is that there are also those that can help you get that elusive good night’s sleep.
Here are some of these super foods that will help you get some shut-eye.
Fish always should be part of your meal plans because most are a source of low fat protein and contain many other healthful compounds. But, what many people might not understand is that most types of fish can also help you with sleep. Some fish, like halibut, salmon and tuna, will contain high amounts of the vitamin B6, which helps in the formation of the sleep-inducing and sleep-regulating hormone melatonin.
#2 Whole Grains
Whole grains like barley and bulgur are a rich source of magnesium. Research shows that not getting enough magnesium will make sleeping difficult, so eating these whole grains can be beneficial when it comes to sleep. Whether you have them as a bedtime snack or make them part of your dinner, whole grains can be useful for inducing sleep, more so when combined with other things like some warm milk.
It is hard to talk about sleep-inducing foods without mentioning cherries because they are one of the best. These little fruits might not be your favorite, but if you are having trouble snoozing you should eat more of them. They are one of the few proven natural sources of the sleep-regulating hormone melatonin. So, eating just a small bowl of dried or fresh cherries will have an almost instant effect. Since they are seasonal fruits, you can still get the same benefits by drinking tart cherry juice, which is easier to come by throughout the year.
One of the most abundant fruits in the world, bananas grow in almost all the inhabited continents. This fruit offers a myriad of health benefits, and also can be handy when you are struggling with sleep. Bananas pack a lot of magnesium and potassium, two powerful muscles relaxants; and they also contain carbohydrates, which will always leave you feeling sleepy.
If you are an insomniac, spinach should always have a spot on your dinner plate. Spinach contains all the right sleep-inducing compounds, and if you eat enough of it, the chances are that you will not have difficulties sleeping. This leafy vegetable is a source of folate, tryptophan, magnesium and vitamin B6, which are all essential ingredients in the production of serotonin and melatonin.
You cannot live without sleep, so you should give it the importance that it requires. If you are unable to snooze and get enough of it, you need to do something about it. While there are many natural remedies and even treatments that you can try, the right idea is to always start by adjusting your diet. Eating the five foods discussed above is a perfect starting point.
Jane is the founder of g9sleeptight.com. She like studying and sharing health tips, especially healthy tips. She hopes this article will be useful for you.