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Crepes with Spinach Filling

My family love crepes, sweet or savory, we like them all. These crepes in based on crepes my mom used to make for me when I was a kid but mine are naturally plant-based and in this case, also gluten free









  • 2 cups chickpea flour
  • 2 ½ cup water
  • A pinch salt
  • Oil for frying


  • ½ cup yellow onion, minced
  • ½ tbsp. oil
  • 2 cup on spinach, washed and chopped
  • Salt and pepper to taste
  • 1 package of follow you heart cream cheese
  • 1 cup grated vegan cheese

Put flour, water or salt in a blender or food processor and mix until lump free. Heat little oil in a non-stick pan on medium heat. Add 3 tbsp. of the crepe batter to the pan. Tilt pan back and forth until batter is coating the pan. When crepe start to bubble and dry a bit flip and cook for another 30 seconds’ transfer to platter and repeat until all batter is gone.

Preheat oven to F350.

Heat oil in a pan and add onion and cook for a few minutes until onions are translucent. Add spinach and cook until wilted. Add salt and pepper. Transfer for a food processor and add cream cheese and vegan grated cheese. Blend until just combined.

Add a dollop of filling in each pancake and roll up. Add to a baking dish, fold side down. Line all crepes up and sprinkle more cheese over is desired Bake in oven for 15 minutes. Serve with a fresh green salad.

About Green Mom

Fredrica Syren, the author and founder of Green-Mom.com, was born in Sweden. Her mother was a classically trained chef who introduced her to many eclectic flavors and skills at a young age. Her mom’s passion for the outdoors and gardening planted the seed for her own love of nature and healthy eating. She received a degree in journalism and has worked as a print, Internet and broadcasting journalist for many years with big businesses within Europe and the United States. After her mom was diagnosed with terminal cancer and she with pre-cancer, Fredrica changed her career to become a full time yoga teacher and activist. A longtime world traveler, foodie and career woman, she was exposed to many facets of life, but nothing inspired her more than becoming a mom. After her first-born, Fredrica began a food blog focusing on local, seasonal, organic & vegetarian dishes. Years of food blogging developed into the cookbook Yummy in My Tummy, Healthy Cooking for the Whole Family. Upon the arrival of her second child, Fredrica founded Green-Mom.com. Her vision was to establish a site providing insight about gardening, home and personal care, baby & child, and of course food & nutrition. Green-Mom.com hosts many talented writers shedding light on ways to incorporate eco-friendly and nutritious practices for busy families. She is an advocate for organic, local and sustainable businesses. Fredrica hopes to inspire social change through her lifestyle, passion and business. Fredrica lives with her husband James Harker-Syren and their three children in San Diego, CA.

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