|Noah entertaining himself while I cook:)|
From the milk, I also made a chia pudding that I ate for breakfast. I’ve talked about chia seeds before and they are super nutritious. Chia seeds are part of our daily diet. I love giving it to the kids for what better way for them to reep its benefits of protein, Omega 3 and calcium. Chia pudding gets you going in the morning, is a low fat and low glycemic index food. This recipe was based on my friend and raw food Goddess Wendy’s web site.
Oat and sesame seed milk
1/2 cup old fashion oats
1/4 cup un-hulled sesame seeds
4 cups water
1 pinch of sea salt
1 tbs maple syrup (more if you want it sweeter)
Combine everything in a blender and process for a minute or two. Strain milk and it’s done. Now was that not super easy????
Combine milk, chia seeds and maple syrup in a food processor or blender and mix for 1 minutes. In a small bowl stir in the raspberries and place in fridge overnight or an hour at least. Before serving sprinkle bee pollen over.