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Recent Articles

Sweet & Sour Sauce

Some days when inspiration is on vacation and I have absolutely no idea what to feed my family I simply steam some vegetables and rice and add some sort of protein (e.g quorn, tofu, beans etc) and add sweet & sour sauce. It’s a very nice sauce and it’s so …

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Nougat for a Special Person

Let me just begin by saying Happy Birthday or Grattis pa fodelsedagen!!! to my friend Jessica who also happens to be my most loyal reader I believe. OK I don’t if this really belongs here where I try to opt for healthy food since this is a candy oh my it’s …

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Cranberry Chutney

The one food I get most request for recipe is my Cranberry chutney. It’s such easy thing to make and takes almost no time so I love making this and giving it away as gift when my imagination is on vacation. Cranberries are terrific food but again a food many …

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Healthy Snack for Kids….Small and Big

We have a rule when it comes to our child, only feed her things that have nutrition in it. Now we know she will eventually eat candy etc. but as long as we can keep that away we believe is good. So I try hard to find snacks and goodies …

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Gluten free carrot cake

It’s no secret I have a sweet tooth. But since my thyroid is not working properly sugar and flour is two things I have to stay clear of but today I venture into land of low sugar and flour cakes and created a carrot cake. I have to admit I was …

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Simple Carrot Salad

We have a lot of carrots at home because I had planned to make pickled carrots but ran out of time. Now it’s carrots all day long. Yesterday, I made this simple carrot salad to accompany our lentil dinner. It’s super easy to make and the sweetness makes it perfect …

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Creamy Detoxifing Blueberry Smoothie

James is on a detox diet, so that means no dairy, soy, flour or sugar. As you can imagine versatility in his menu can seem limited at times and a creative mind is a must to make breakfast interesting. I think I am the right woman for the job. I …

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Soy Sauce Infused Shiitake Mushrooms and Bean Sprouts

Just after the birth of our daughter Isabella we had a postpartum doula care for us. Aparna is wonderful and she cooked the most amazing and wholesome food. She brought wholesome food to our new family after too long on take-out. One of her dishes James loved so much was soy sauce infused …

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Marinaded Beans

I’ve been diagnosed with hypothyroid, so that means no soy for me. I took awhile to get diagnosed and I had many symptoms: weight gain, hair loss, insomnia, dry skin and tiredness. Finally, it was my acupuncturist who figured it out. Thanks Jackie! It’s easily diagnosed with a simple blood test. …

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Mushroom and Barley Soup

With the sunny weather we’re having here it’s probobly not correct to say it’s soup weather. So shoot me, sunny or not, it’s still “our” winter here in San Diego and I love eating soup. I’ve been craving mushroom barley soup for weeks but cooking barley takes 1.5 hours. I …

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