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Recent Articles

The Best Vegetable Casserole Ever!!!!

Today has been a beautiful sunny day unfortunately poor Noah is struggling with some tummy problems and had a bad night and morning. I took him down to Mission Bay for a hike and enjoyed being outside and he enjoyed taking a nap in the fresh air. I was starved …

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White pizza

I found this pizza with white sauce recipe on the amazing site vegalicious and I give it thumbs up. There are some amazing and creative recipes there. The white sauce on this pizza was a key ingredients however, I did change the sauce and I used spelt flour for the …

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Vegetable pot pie

Pot pie seemed like a perfect dinner last night since it was cold out side and we’re expecting a storm again. Pot pies are wonderful cold weather food with it warm crust and warm and creamy filling. I made it simple with just vegetables and it still was very satisfying …

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Mushroom-Barley soup

Barley is a super grain and good source of protein. It has a nutty flavor so paired with mushroom and lots of vegetables you get a hearty and a very filling soup.   1 cup shiitake mushroom 1 tbs canola oil 1/2 cup barley 1/2 cup green onions, minced 1 …

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Welcome Noah!

On Sunday at 6:54 pm, our baby boy arrived. He weighed 7 lbs, 4 oz (3275 grams) and was 19.5 inches long (49.5 cm). We induced at 39.5 weeks and with the help of our friend (and acupuncturist) Jackie, it was an easy delivery. Noah is really healthy and came …

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Chili sin Carne

Happy New Year everyone and here is a recipe for a great start to 2011 with good food! I made this Chili stew without meat and it’s one of our favorite “fast” foods to make; as well as one of Bella’s favorite things to eat. You can easily add more …

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Sun Dried Tomato & Balsamic Seitan

Oh my what a major storm we’ve been having here in San Diego. There are flood warning and high wind warning all over. I have not been outside the door all day because Bella is sick again however I feel it was not a big loss. When it’s cold and …

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Obama’s Nutrition Bill

In an effort to make children’s school lunches and dinners more nutritional, President Obama signed into law the Child Nutrition Legislation on Monday. You might have heard about it or even seen Michelle Obama speak about on TV as she is a huge supporter and joined her husband when this …

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Earthlings- an Important Documentary

Here is a trailer of the award winning documentary Earthlings about human abuse on animals narrated by well known animal activist Joaquin Phoenix. It’s a very disturbing movie, but something that has to be seen to understand. It’s not ok to abuse animals as much as it’s not ok to …

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