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Recent Articles

Creamy balsamic sauce

Yesterday  I flew to San Francisco to be a support for a friend in need. I did what I do best, cooked because I believe in comfort food so that’s what I made. My friend loves my sauces so I made sure to focus on that and the result ended …

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Kitchari

Yesterday I felt a little bit down and very tired. I felt I needed some very calming food and nothing taste better than a really good kitchari. Indian kitchari is a “stew” made from rice, lentils or beans and warming spices such as ginger, fennel, mustard seeds, coriander and cumin …

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Sesame & lemon cookies

Today was the first time I really felt like a real fall day here in San Diego. Me and Noah took an early morning walk around our neighborhood. I almost felt like we were the only two people in whole San Diego. We sure enjoy our morning time together. On …

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Gravy

Last night I made a very traditional Swedish dish, meatless meatballs with cooked potatoes and to top it off…an amazing creamy gravy. This is how Swedish meatballs is suppose to be served. I will for sure make the gravy again for Thanks Giving to be served paired with neatloaf. The …

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Birthday pavlova cake

Yesterday our little girl Bella turned five and I can’t believe how fast time fly. I feel it was just yesterday I brought home that tiny bundle who was so sleepy we had to wake up to feed. For her birthday she wanted a meringue cake she watched being baked …

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Puttanesca pasta sauce

When I’m in a pinch for dinner I usually resort to using canned tomatoes and make a tasty pasta sauce or stew with it. With a tomato based sauce you can add other vegetables to make the sauce nutritional and low fat. I made Italian puttanesca sauce this way. Traditional …

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Healthy chocolate chip cookie dough dip

Ok when I saw a picture with the title healthy cookie dough dip it caught my eyes because I really had my doubts this would really be good or healthy. I’m a believer now and love how this is a great way to add more beans in a picky eater. …

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Black bean chili with hint of chocolate

When I told Bella we’re having chili with chocolate she was super excited until she tasted it and disappointingly stated it did not taste like chocolate at all. Next time I will learn to to set her up for disappointment and just say we’re having chili. The chocolate just added …

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Gluten & sugar free banana bread

Banana bread is one of those things my family and I love but I hardly never bake it. Why I don’t know since it’s so easy to make is a great snack for kids. On Melomeals.blogspot.com found a recipe for gluten free banana bread and since I have many friends and …

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