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Recent Articles

Legalize it–The Fight For Raw Milk

By Chef Centehua No, I’m not talking about hemp or same sex marriage. Today I am talking about a delicious and nutrient rich drink – milk. Yes, milk is now the big controversy and, like hemp and same sex marriage, raw milk has wonderful benefits to our society but remains …

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Mommy Time Out

By Fredrica Syren Last weekend I went away by myself to join a friend for a girls’ weekend. Her son and mine are very close in age, and we talked about how this is the first time we both had left our kids to do something for ourselves. Of course …

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Lentil Bolognese Sauce

By Fredrica Syren A friend and I talked about busy days and how hard it can be to cook something tasty, nutritious and fast at the end of the day when the kids are super hungry and cranky. This is one of my fast recipes that I use often. It’s …

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Buy Your Thanksgiving Turkey Locally

 By Fredrica Syren I will continue in the theme of birds by talking about turkeys. In most households, a turkey is the centerpiece at the Thanksgiving meal. And there may be no better time than the harvest season to make the statement that you believe in serving good quality, fresh food …

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Chicks in the City: A Chick Flick for the Entire Family

By Rebecca Tolin I’ve grown up mainly a city girl. Sure, I secretly pine to prance off to a lavender farm in the French countryside or an organic vegetable plantation on a misty isle of Hawaii. My heart is linked to San Diego by beloved family and friends, though – …

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New Study Links Mercury Exposure to ADHD

By Fredrica Syren Attention deficit hyperactivity disorder, also known as ADHD, is on the rise in the U.S. Today, one of every 10 children is diagnosed with ADHD, according to the U.S. Centers for Disease Control and Prevention. It is one of the most common childhood brain disorders. The question is what …

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Me Time Tips

By Julie Zeff I bet you’re busy — especially as the holidays draw near.  Do you own a business or work from home?  Maybe you have a family or volunteer in your community.  How’s that work-life balance coming along? If you are like most of the people I know, then …

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America Recycles Day: November 15th!

By Asha Kreiling For most of us, November is associated with fall festivities and a gluttonous Thanksgiving celebration. But, not so fast! There’s another holiday we should not forget–America Recycles Day! The 13th annual celebration is happening on November 15th this year, and is a great way to educate others and to …

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Fall Gardening Tips

 By Kim Robson Many of us carefully cultivate our gardens during the spring and summer, only to ignore them come fall and winter. In fact, fall is the best time to tackle many important projects. There are also plenty of crops like beets, bok choy, bush beans, carrots, kale, lettuce, …

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No On Prop 37

I’m very disappointed to announce that Proposition 37 that would require genetic engineered foods to be labeled did not pass.  53.7% people voted against this important proposition compared to 46.3%.  The sad part is that the reasons to vote no are so weak compared to giving people a choice of whether …

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