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Nutrition

Raw dessert = pure nutrition

By Fredrica Syren: On Sunday evenings I make dessert for my family.  My kids do not eat very much sugar and my golden rule is if goes into their mouths, it has to have some sort of nutrition.  Raw desserts are my favorite way to “un”-cook yummy treats because there is …

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Cooking with Food Scraps

By Emma Grace Fairchild: Between retailers and consumers, an astounding 30-40% of the United States’ food supply is wasted. This results in a huge strain on our landfills and the environment, as well as our wallets. As we carelessly dispose of it, there are millions of families and individuals who …

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Healing Golden Milk

By Fredrica Syren: You might have heard of the new trend — golden milk. Suddenly, everyone is drinking it and raving about its benefits … including me! So, what exactly is it? Golden milk refers to a warm beverage made with turmeric (a spice) and some sort of milk and/or …

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The Benefits of Using Mint

By Larraine Roulston: Mint contains source vitamins A, B-6, C, E and K; and minerals, including copper, calcium, iron, potassium and magnesium, which makes it amazing for eating and/or drinking, skin application and therapy. Its history goes back to ancient times. Dried peppermint leaves have been discovered in several Egyptian pyramids. Greek and …

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The Benefits of Aloe Vera

By Kim Robson: Aloe Vera is the common name for dozens of plant species in the genus Aloe. It’s been used in traditional medicine for hundreds of years in Greek, Egyptian and Roman cultures, and is cultivated around the world. It’s used in Ayurvedic medicine, and there are records of …

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Magnesium for Overall Good Health

By Larraine Roulston: When it comes to supplements, iron, calcium, and vitamins C and D are the nutrients that readily come to mind for most of us. However, keeping magnesium, an essential mineral for overall well-being, on your list of dietary needs is just as critical. The intake of magnesium is …

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Thank You, Antibiotics, for Cheap Meat…and Superbugs

By Fredrica Syren: In a world where consumers want more for less money, it’s no wonder that businesses and producers feel that the way to make more money is by taking short cuts. The meat, egg, chicken and fish industries are no different: in their quest to produce more volume …

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Nutella Is Made with Palm Oil

By Kim Robson: Palm oil is extracted from the fruits and kernels of palm plants, and is a highly valued vegetable fat in food production because it makes things easy to spread. It’s used worldwide in baked goods, snack foods, frozen foods, and candy (usually as a vegetable oil); and …

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Benefits of Soaking Rice

By Larraine Roulston : New studies have revealed that arsenic from industrial toxins and pesticides found in soil will contaminate rice. Researchers from UK’s Queen’s University Belfast found that soaking rice overnight will significantly reduce the level of the toxins. Researcher Andy Meharg demonstrated that by boiling rice with five parts water to one part …

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