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Nutrition

Quinoa Salad–The Perfect Picnic Food

Quinoa is one of those wonderful foods that is high in nutrition and protein, easy to cook, easy to digest and you can eat it hot or cold. The hot weather has kept going here in San Diego so I’ve been looking for easy lunches with a lot of vegetables …

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Obama’s Nutrition Bill

In an effort to make children’s school lunches and dinners more nutritional, President Obama signed into law the Child Nutrition Legislation on Monday. You might have heard about it or even seen Michelle Obama speak about on TV as she is a huge supporter and joined her husband when this …

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