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Nutrition

The Bitter Sweet on Sugar Addiction

By Fredrica Syren: Sugar is addictive, potentially harmful, and absolutely everywhere and in everything. Sugar is addictive because it messes with your metabolism, so when you eat sugar, you crave more. There have even been many arguments that sugar is partially to blame for the obesity epidemic we’re experiencing worldwide. …

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Brew Your Own Booch – Kombucha, Made at Home

By Dawna Matthews: I was a student at an amazing school in San Diego where we learned herbal tea blends, tonics, tinctures, aromatherapy, and other self-healing methods. One of the things they taught us was how to brew our own kombucha. At first I was pretty reluctant to delve into …

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Organic Vegan Food Beneficial to the Skin

By Martin Greene: Our skin is one of our biggest concerns when talking about the body. Skin problems occur due to a variety of reasons. Martin, the lead content writer of Poshh, shares some examples of vegan food that could help the skin remedy those problems. If you suffer from …

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Raw dessert = pure nutrition

By Fredrica Syren: On Sunday evenings I make dessert for my family.  My kids do not eat very much sugar and my golden rule is if goes into their mouths, it has to have some sort of nutrition.  Raw desserts are my favorite way to “un”-cook yummy treats because there is …

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Cooking with Food Scraps

By Emma Grace Fairchild: Between retailers and consumers, an astounding 30-40% of the United States’ food supply is wasted. This results in a huge strain on our landfills and the environment, as well as our wallets. As we carelessly dispose of it, there are millions of families and individuals who …

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Healing Golden Milk

By Fredrica Syren: You might have heard of the new trend — golden milk. Suddenly, everyone is drinking it and raving about its benefits … including me! So, what exactly is it? Golden milk refers to a warm beverage made with turmeric (a spice) and some sort of milk and/or …

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The Benefits of Using Mint

By Larraine Roulston: Mint contains source vitamins A, B-6, C, E and K; and minerals, including copper, calcium, iron, potassium and magnesium, which makes it amazing for eating and/or drinking, skin application and therapy. Its history goes back to ancient times. Dried peppermint leaves have been discovered in several Egyptian pyramids. Greek and …

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The Benefits of Aloe Vera

By Kim Robson: Aloe Vera is the common name for dozens of plant species in the genus Aloe. It’s been used in traditional medicine for hundreds of years in Greek, Egyptian and Roman cultures, and is cultivated around the world. It’s used in Ayurvedic medicine, and there are records of …

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