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Green Mom Says

Five-Minute Yoga Class — Five Minutes of Pure Bliss

By Fredrica Syren: I used to love going to yoga classes and would try to attend at least once a week. This ancient practice is known for its ability to reduce stress and boost well-being, but it also offers wide-ranging physical health benefits such as improved brain function, a stronger …

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The Real Problem with Plastic

By Fredrica Syren: By now I feel like a broken record, nagging about how we need to reduce the use of plastic. But I just can’t stop because plastic pollution is a real problem — a huge one — so let’s break down what plastics are and what their devastating …

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Movie Review—Sustainable

By Fredrica Syren: I admit I have watched more documentaries about organic food, small farms and environmental instability than I can count. However, the new documentary Sustainable is one I must recommend. This movie is well done and presents a provocative view of the economic and environmental instability of America’s …

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Eco-Friendly Ways To Read Books

By Fredrica Syren: Owning books is a wonderful thing! Especially if you are like me, someone who reads a lot. Buying books has its advantages. First of all, buying books pays the authors who, unless they are a major best seller like J.K. Rowling, need all the sales they can …

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Life on an Urban Homestead

By Fredrica Syren: My family (my husband and our three children) and I live on an “urban homestead.” This term refers to a household that grows, through gardening and livestock, most of the food it consumes. The difference between an urban homestead and a farm is that an urban homestead …

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Zero-Waste Traveling

By Fredrica Syren: It’s no secret that my family and I enjoy traveling, and I have had people question how green I am if my family travels. We’re a family from two different countries: I am from Sweden and my husband, from the U.S.; so traveling between these two countries …

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March Ahead—My March for Women’s Rights

By Fredrica Syren: Last Saturday I joined 40,000 people in the Women’s March, San Diego, in what was almost a counter to President Trump’s inauguration on Friday. We did not march alone: marches took place at the same time throughout the U.S. and all over the world. It began as a Facebook post right after the election with the hope of a big event to speak up for women’s rights, gay rights, reproductive …

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Capsule Wardrobes

By Fredrica Syren: I’m a person who tries to live a green and minimal life but who also loves fashion and clothes. The problem with fashion is that trends change very quickly, so living an eco-friendly life and still looking fashionable can be a challenge. This is why the capsule …

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