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Green Mom Says

Mindful Motherhood — Meditation for Moms

 By Fredrica Syren:   With my two first kids, I practiced meditation daily. I really depended on going inside myself to find stillness that would help me cope with the ups and downs of my day-to-day life. I don’t know what happened, but around a year ago, when I was expecting …

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New Year’s Resolutions

By Fredrica Syren: Goodbye, 2013. You were filled with joy, and some ups and downs. Hello, 2014! I hope you will be a really good year. The new year is when many of us make resolutions — things we would like to achieve and/or to make better for ourselves. 40 …

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Happy New Year!!!

Hope you all have a wonderful last day of the year and I wish you a happy green new year! Love, Fredrica a.k.a Green mom and the whole green family James, Bella, Noah, Liam and staff Andrea, Kim, Dawna, Sherry, Jonathan, Julie, Centehua  

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Merry Christmas!!!

I’m taking two days off to celebrate Christmas with my green family. I wish you all a blessed Christmas and a happy holiday. Love, Fredrica a.k.a Green  

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What I’m Grateful For….

I might be thousands miles away from any Thanksgiving celebrations but it still makes me think about the year that went by since last one and everything that has happened. It makes me think about what I’m grateful for this year. I’m grateful that we welcomed yet another beautiful child …

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Listen to Your Body, Mama

By Fredrica Syren: One morning last week I woke up with an aching body. I thought it was just from a good workout the day before. My throat kind of hurt, but I simply thought it was because I had not slept well the night before since my little boys …

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Happy Father’s Day

Today it’s all about dad and since my dad has passed away I focus my energy on the father of my children. He’s is the best dad ever and I’m so proud of him and what kind of dad he has turned into; loving, playful and someone who makes you …

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