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Green Mom’s Kitchen

Weekly Menu 8/5-12

Monday Greek food with marinated beans, hummus, pitas, lemon riceand mixed tomato and red onion salad.  Tuesday Bean Tacos Wednesday Vegan Sushi Thursday Red Curry Friday Pizza Saturday Lasagna Verde Sunday Butternut Squash Enchiladas Something sweet: Rhubarb Cake

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Weekly Menu 7/29-8/4

Monday Traveling Day Tuesday Tofu and Coconut Stew Wednesday  Carrot Soup with Cream Top and apple bread Thursday Dinner at Friend’s house Friday  Dinner out Saturday Lemon Risotto Sunday Pasta and Tomato Sauce

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Weekly Plant-Based and Budget Friendly Menu 22/7-29

Tuesday Curry vegetable and lentil soup Wednesday Veggie and tofu kabobs served with large salad Thursday Shaved swiss chard salad with thyme tofu patties Friday Pizza Saturday Baked Potatoes with fillings Sunday Bean chili with ratatouille served with home baked walnut baguette

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Zero Waste Scrap Vegetable Stock and Vegetable Salt

By Fredrica Syren: Making your own stock is super easy, and a great way to reduce waste and save some money at the same time. Since I’m vegan, I make vegetable stock, but stock can bemade from fish bones and chicken carcasses as well. I make my stock from kitchen …

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Weekly Menu 7/15-21

Monday Black pepper and molasses pulled seitan Tuesday Vegetable pot pie Wednesday Braised cabbage and apples served with fried tofu and roasted potatoes Thursday Birthday Dinner out:) Friday Healthy spring rolls Saturday Quinoa soup Sunday Pasta with chanterelles mushrooms and swiss chard Dessert chocolate pudding.

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Weekly Menu 7/9-7/

Monday Spicy Bell Pepper Soup Tuesday Dinner at friend’s house Wednesday Grilled Bruschetta and kale salad Thursday Vegetable Stir fried noodles Friday Pizza Saturday BBQ with friends and we’ll carrot dogs with all the trimmings Sunday Gnocchi in creamy Mushroom sauceserved with steamed broccoli

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Weekly Dinner Menu July 1-7

Monday Lentils and mushroom patties served with mushroom gravy and mashed potatoes and broccoli Tuesday Lentil tomato pasta sauce served with spaghetti Wednesday Warm Dijon potato salad served with kidney beans and leafy salad and baguette Thursday Cauliflower mac’s cheese served with chickpeas and large leafy salad Friday Pizza! Saturday …

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Weekly Menu 6/24

This week is short because we’re leaving for vacation this weekend but I keep posting weekly menu while on vacation because I still will cook dinner most days even on vacation. Monday Seitan Au Vin Tuesday Crepes with Spinach filling and a side salad Wednesday  Spicy Garbanzo Bean and Pepper …

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Weekly menu 6/17

Monday Warm Sweet Potato Salad served with Beans Tuesday Tofu Green Curry Wednesday Potato & Broccoli Soup Served with Home Baked Apple Bread Thursday Mediterranean Salad served with Home Baked Foccacia Friday Pizza Saturday  Dinner Out Sunday  BBQ Beans and Corn Bread Casserole served with a large Salad

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Unsustainable vs. Sustainable Fish

By Kim Robson: Four years ago, we reported on an alarming study that suggested ocean life is experiencing an unprecedented level of damage and facing possible mass extinction. Over-fishing, warming ocean temperatures, and the acidification of sea water has harmed the oceans far more than we ever realized. “We may be …

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