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Child and Baby

A Mother’s Thoughts

By Fredrica Syren—Green mom On Sunday I got to celebrate being a mom. Mother’s Day, of course, is a very special day and for sure my kids did make me feel special. It made me reflect about being a mom and what it means to me. Being a mom is …

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Happy Mother’s Day!!!!

Being a mom is the most important job I have and the most rewarding. I constantly get my validation that I’m doing a good job from my kids as well as the their love. I know I will cherish forever these special moments I have with my kids when they are …

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Green Smoothies: A Great Way To Get Kids To Eat Their Greens

By Fredrica Syren If, like me, you have children who refuse to eat green vegetables, then let me tell you my secret for getting those pesky greens into them: I make green smoothies for my kids. They love the smoothies but have no idea how good they are for them. My son, who …

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Love Is Sustainability

By Chef Centehua: I feel that life is busy and loud. Time is flying, so I feel it’s necessary to sit quietly and slow the motion down in order to connect to my heart and breath. Here is where I find the answer: it is so simple, so timeless, so true …

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San Diego Zoo Spring Camp Review

By Fredrica Syren: My daughter Bella has two weeks in April for spring break, and this year she wanted to go to a spring camp. We found a San Diego Zoo spring camp that sounded like fun.  The description of the kindergarten camp program Bella joined is as follows: Find …

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The Guilt-ridden Mom

By Fredrica Syren: Ever since becoming a mom, I have grappled with guilt — the feeling that I always could and should do more, and that I should spend more time with my kids. It’s constantly a struggle, but the funny part is that I do spend a lot of …

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Green Your Easter Festivities

By Valerie Yoder: Easter is a time to celebrate rebirth and renewal, to shake off the winter and awaken with a new sense of appreciation for the surrounding springtime beauty. In that spirit, my family and I have been seeking ways to have fun on Easter while remaining healthy as …

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Homemade Gluten Free Finger Paints

by Fredrica Syren: My whole family has been sick with bronchitis for the past week, so we have been stuck at home.  Since any physical activity is out of question, painting has been on the agenda.  My kids love to paint — especially with their fingers — but so far …

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