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Cashew Sausages

These little American style “sausages” come from adding good ingredients that were in my cupboard. Being creative in the kitchen is what excites me! Cashew nuts seemed like a great base since their natural sweetness would appeal to a toddler. In the past I have used rice or potatoes as a base for neat balls or sausages, but today I decided to go with barley for its high nutrients and nutty flavor. We served them vegetables and a curry sauce.

Serves 2 (4 each)
1/2 cup roasted unsalted cashew nuts
1/2 chopped medium yellow onion
1 garlic clove
1/2 cup chopped red pepper
1 cup cooked barley
1/2 mushrooms
2 tsp canola oil + more for frying the neat balls or sausages
Smoked paprika
bread crumbs
Heat oil in frying pan and saute onions, garlic and mushrooms on medium heat until soft. Blend onion and mushroom mix, barley, cashews and spices in a food processor, blender or with a hand held mixer until a past. (You can add some flour when making the sausages or balls if they are too sticky.) Place bread crumbs on a plate and either roll neat balls or turn sausages until coated. Heat oil in frying pan and fry them until golden brown.

About Green Mom

Fredrica Syren, the author and founder of Green-Mom.com, was born in Sweden. Her mother was a classically trained chef who introduced her to many eclectic flavors and skills at a young age. Her mom’s passion for the outdoors and gardening planted the seed for her own love of nature and healthy eating. She received a degree in journalism and has worked as a print, Internet and broadcasting journalist for many years with big businesses within Europe and the United States. After her mom was diagnosed with terminal cancer and she with pre-cancer, Fredrica changed her career to become a full time yoga teacher and activist. A longtime world traveler, foodie and career woman, she was exposed to many facets of life, but nothing inspired her more than becoming a mom. After her first-born, Fredrica began a food blog focusing on local, seasonal, organic & vegetarian dishes. Years of food blogging developed into the cookbook Yummy in My Tummy, Healthy Cooking for the Whole Family. Upon the arrival of her second child, Fredrica founded Green-Mom.com. Her vision was to establish a site providing insight about gardening, home and personal care, baby & child, and of course food & nutrition. Green-Mom.com hosts many talented writers shedding light on ways to incorporate eco-friendly and nutritious practices for busy families. She is an advocate for organic, local and sustainable businesses. Fredrica hopes to inspire social change through her lifestyle, passion and business. Fredrica lives with her husband James Harker-Syren and their three children in San Diego, CA.

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