Home » Recent Articles » Nutrition » Bottoms Up! Drink Greens For Your Health

Bottoms Up! Drink Greens For Your Health

By Fredrica Syren:

A couple a years ago after the birth of my daughter, I was diagnosed with an autoimmune disease called Hashimoto’s disease. It’s a chronic disorder that affects the thyroid, a part of the endocrine system, which produces hormones that coordinate many of the body’s activities. Two major responsibilities of the thyroid are digestion and the immune system. The immune system attacks the thyroid gland, resulting in inflammation, often leading to an underactive thyroid gland (hypothyroidism). Hashimoto’s disease is the most common cause of hypothyroidism in the United States.

Me with juiceBy the time I was diagnosed, a very high level of antibodies were attacking my thyroid, and my symptoms were severe: hair loss, weight gain, 3 miscarriages, dry skin, heart palpitations, high blood pressure, insomnia and many more indicators. Before my diagnosis I had never heard of Hashimoto’s or thyroid problems. Because of this disease, I develop cysts very easily and throughout my life I had problems with them.

I’m a person who believes in healing myself as well as using Western medicine. A friend of mine who  is a raw food chef, came to my rescue and began juicing — lots of juice. And they are green. So most days I drink green juices and green smoothies all morning and drinking lots during the afternoon. It’s great because I can make up smoothies and juices in the evening or morning and pour them into recycled glass jars for storage in the fridge. This way I have a busy mom’s dream, food on the go.

Green Juice: This will make about 2-3 pints of juice

  • 1 inch fresh ginger, peeledgreen juice
  • 1 green apple
  • 2 small lemons or limes, peeled
  • 6 medium carrots
  • 1 cucumber
  • 6 celery stalks
  • 4 green leaves such as kale, beets greens or collard greens
  • 1 broccoli crown

Juice it all and keep cold to sip on throughout the day.


Green Smoothie:

  • 2 cups coconut water
  • ½ avocado
  • 1 large green leaf such as kale, beet greens, spinach or collard greens

Place in a blender and puree for at least a minute to break down all the leafy fibers. This is sweet and creamy and perfect for the morning.


About Green Mom

Fredrica Syren, the author and founder of Green-Mom.com, was born in Sweden. Her mother was a classically trained chef who introduced her to many eclectic flavors and skills at a young age. Her mom’s passion for the outdoors and gardening planted the seed for her own love of nature and healthy eating. She received a degree in journalism and has worked as a print, Internet and broadcasting journalist for many years with big businesses within Europe and the United States. After her mom was diagnosed with terminal cancer and she with pre-cancer, Fredrica changed her career to become a full time yoga teacher and activist. A longtime world traveler, foodie and career woman, she was exposed to many facets of life, but nothing inspired her more than becoming a mom. After her first-born, Fredrica began a food blog focusing on local, seasonal, organic & vegetarian dishes. Years of food blogging developed into the cookbook Yummy in My Tummy, Healthy Cooking for the Whole Family. Upon the arrival of her second child, Fredrica founded Green-Mom.com. Her vision was to establish a site providing insight about gardening, home and personal care, baby & child, and of course food & nutrition. Green-Mom.com hosts many talented writers shedding light on ways to incorporate eco-friendly and nutritious practices for busy families. She is an advocate for organic, local and sustainable businesses. Fredrica hopes to inspire social change through her lifestyle, passion and business. Fredrica lives with her husband James Harker-Syren and their three children in San Diego, CA.

Check Also

Holiday Overeating — Homemade Remedies To Recharge Your Digestive System

By Fredrica Syren Ahhhh it’s that time again — the time of parties, dinners, overeating …

Leave a Reply

Your email address will not be published. Required fields are marked *

Become a Green-Mom.com member for FREE.

We’ll keep you updated each week on what’s new.

Sign up to receive our short video series and let Green-Mom share her top tips to going green.