Home » Recent Articles » Green Mom's Kitchen » Berry Chia Pudding Dessert

Berry Chia Pudding Dessert

With everyone super sick in my family and off course we moms don’t have time to be sick I’m working on overtime to stay healthy myself and get my loved ones on the path to recovery. In this case it means eating super healthy so last nights dessert I made a berry chia pudding loaded with antioxidants and pure goodness. It was so refreshing and I think it would be a great snack or breakfast as well. Chia puddings are so easy to make in my opinion.

For one pudding
1 cup almond milk
¼ cup raspberries or blueberries, mashed the back of a spoon
½ tbsp. agave nectar
¼ tsp. vanilla extract or ¼ tsp. real vanilla bean seeds
2 tsp. super green powder such as spirulina or green super food (can be omitted)
1 ½ tbsp. chia seeds
½ cup sliced strawberries
1 tbsp. hemp seeds
1 tbsp. bee pollen (optional)
Combine milk, raspberries, agave, vanilla and super green powder in a small bowl and blend really well until the powder greens have dissolved. Add chia seeds and whisk for at least a few minutes.  Pour into a serving bowl and place in fridge to stiffen for at least two hours.  Serve with sliced strawberries and sprinkled bee pollen and hemp seeds on top. 

About Green Mom

Fredrica Syren, the author and founder of Green-Mom.com, was born in Sweden. Her mother was a classically trained chef who introduced her to many eclectic flavors and skills at a young age. Her mom’s passion for the outdoors and gardening planted the seed for her own love of nature and healthy eating. She received a degree in journalism and has worked as a print, Internet and broadcasting journalist for many years with big businesses within Europe and the United States. After her mom was diagnosed with terminal cancer and she with pre-cancer, Fredrica changed her career to become a full time yoga teacher and activist. A longtime world traveler, foodie and career woman, she was exposed to many facets of life, but nothing inspired her more than becoming a mom. After her first-born, Fredrica began a food blog focusing on local, seasonal, organic & vegetarian dishes. Years of food blogging developed into the cookbook Yummy in My Tummy, Healthy Cooking for the Whole Family. Upon the arrival of her second child, Fredrica founded Green-Mom.com. Her vision was to establish a site providing insight about gardening, home and personal care, baby & child, and of course food & nutrition. Green-Mom.com hosts many talented writers shedding light on ways to incorporate eco-friendly and nutritious practices for busy families. She is an advocate for organic, local and sustainable businesses. Fredrica hopes to inspire social change through her lifestyle, passion and business. Fredrica lives with her husband James Harker-Syren and their three children in San Diego, CA.

Check Also

Fig and pumpkin seed bread

We never buy bread because it’s cheaper to bake your own, it tastes better and …

Become a Green-Mom.com member for FREE.

We’ll keep you updated each week on what’s new.

Sign up to receive our short video series and let Green-Mom share her top tips to going green.