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Beet salad with creamy horseradish dressing

Beets and horseradish is a perfect pairing and if you add a cream dressing and apples well then it’s just superb. That was my lunch yesterday, a lunch that took me over an hour to eat because of all the interruptions I had to endure such as the constant “mommy, mommy, mommy” or  door bells or phone calls. I’m guess I’m lucky my food was a cold salad.

I used golden beets for my salad but regular red beets will do too. I adapted this recipe from one of my mom’s old Swedish cookbooks.



4 small beets, cooked and skinned
1 green apple, peeled and diced
2 red potatoes, cooked and diced
1 tbs capers
1 cup spring mix lettuce

Dressing:
2 tbs Sour cream ( I used tofutti)
2 tbs milk ( I used plain almond milk)
2 tbs olive oil
2 tsp dijn mustard
2 tbs fresh grated horseradish
Salt & pepper to taste

Blend dressing and let it sit in fridge for 10 minutes to develop flavor before serving. Arrange beets, potatoes and apples over spring mix. Sprinkle capers over. Serve with a dollop of dressing.

About Green Mom

Fredrica Syren, the author and founder of Green-Mom.com, was born in Sweden. Her mother was a classically trained chef who introduced her to many eclectic flavors and skills at a young age. Her mom’s passion for the outdoors and gardening planted the seed for her own love of nature and healthy eating. She received a degree in journalism and has worked as a print, Internet and broadcasting journalist for many years with big businesses within Europe and the United States. After her mom was diagnosed with terminal cancer and she with pre-cancer, Fredrica changed her career to become a full time yoga teacher and activist. A longtime world traveler, foodie and career woman, she was exposed to many facets of life, but nothing inspired her more than becoming a mom. After her first-born, Fredrica began a food blog focusing on local, seasonal, organic & vegetarian dishes. Years of food blogging developed into the cookbook Yummy in My Tummy, Healthy Cooking for the Whole Family. Upon the arrival of her second child, Fredrica founded Green-Mom.com. Her vision was to establish a site providing insight about gardening, home and personal care, baby & child, and of course food & nutrition. Green-Mom.com hosts many talented writers shedding light on ways to incorporate eco-friendly and nutritious practices for busy families. She is an advocate for organic, local and sustainable businesses. Fredrica hopes to inspire social change through her lifestyle, passion and business. Fredrica lives with her husband James Harker-Syren and their three children in San Diego, CA.

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One comment

  1. Wow, that looks and sounds delicious!

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