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Balsamic stir fry with quinoa pasta

This was one of those fast lunches using up whatever I had in the fridge before we get another organic bag delivered tomorrow. Spinach, garlic, tomatoes, pepper and chick peas, ended up in this stir fry based with aged balsamic vinegar which made it a little sweet and sour. This lunch takes a bout 10 minutes to make so it’s perfect for one of those day’s when you have little time but big hunger.
 
Balsamic stir fry with pasta
1 cup pasta, cooked
1 tsp olive oil
1 garlic clove, grated
3 tbs Balsamic vinegar
1/4 cup yellow peppers, diced
1/4 cup roma tomatoes, chopped
1/4 cup chick peas, cooked
one handful baby spinach
Heat oil on medium heat in a frying pan and fry garlic for 30 seconds. Add balsamic and let simmer for a few minutes. Add peppers, tomatoes and chick peas and fry stirring a couple of times for a few minutes. Add spinach and blend and let it wilt. Add pasta and blend well.
Salt & pepper to taste

About Green Mom

Fredrica Syren, the author and founder of Green-Mom.com, was born in Sweden. Her mother was a classically trained chef who introduced her to many eclectic flavors and skills at a young age. Her mom’s passion for the outdoors and gardening planted the seed for her own love of nature and healthy eating. She received a degree in journalism and has worked as a print, Internet and broadcasting journalist for many years with big businesses within Europe and the United States. After her mom was diagnosed with terminal cancer and she with pre-cancer, Fredrica changed her career to become a full time yoga teacher and activist. A longtime world traveler, foodie and career woman, she was exposed to many facets of life, but nothing inspired her more than becoming a mom. After her first-born, Fredrica began a food blog focusing on local, seasonal, organic & vegetarian dishes. Years of food blogging developed into the cookbook Yummy in My Tummy, Healthy Cooking for the Whole Family. Upon the arrival of her second child, Fredrica founded Green-Mom.com. Her vision was to establish a site providing insight about gardening, home and personal care, baby & child, and of course food & nutrition. Green-Mom.com hosts many talented writers shedding light on ways to incorporate eco-friendly and nutritious practices for busy families. She is an advocate for organic, local and sustainable businesses. Fredrica hopes to inspire social change through her lifestyle, passion and business. Fredrica lives with her husband James Harker-Syren and their three children in San Diego, CA.

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2 comments

  1. Allison, The Busy (Happy!) Vegan

    One word: yum!

  2. gud vad gott allt du tillagar låter och ser ut :)du undrade var jag får alla idéer till gröt och bröd ifrån. jag vet inte riktigt. jag brukar ta det som jag har tillgängligt eller det som behöver ätas upp och det brukar bli bra 🙂 sedan tittar jag i min grötbok då och då, den kan rekommenderas om du gillar gröt lika mycket som jag :)du får ha en underbar dag! kramar

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