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Green Mom

Fredrica Syren, the author and founder of Green-Mom.com, was born in Sweden. Her mother was a classically trained chef who introduced her to many eclectic flavors and skills at a young age. Her mom’s passion for the outdoors and gardening planted the seed for her own love of nature and healthy eating. She received a degree in journalism and has worked as a print, Internet and broadcasting journalist for many years with big businesses within Europe and the United States. After her mom was diagnosed with terminal cancer and she with pre-cancer, Fredrica changed her career to become a full time yoga teacher and activist. A longtime world traveler, foodie and career woman, she was exposed to many facets of life, but nothing inspired her more than becoming a mom. After her first-born, Fredrica began a food blog focusing on local, seasonal, organic & vegetarian dishes. Years of food blogging developed into the cookbook Yummy in My Tummy, Healthy Cooking for the Whole Family. Upon the arrival of her second child, Fredrica founded Green-Mom.com. Her vision was to establish a site providing insight about gardening, home and personal care, baby & child, and of course food & nutrition. Green-Mom.com hosts many talented writers shedding light on ways to incorporate eco-friendly and nutritious practices for busy families. She is an advocate for organic, local and sustainable businesses. Fredrica hopes to inspire social change through her lifestyle, passion and business. Fredrica lives with her husband James Harker-Syren and their three children in San Diego, CA.

Protecting Children from Snakebites When Hiking

By Fredrika Syren: My family and I love nature and outdoors, so we spend as much time hiking, biking and nature walking as possible. However, we live in San Diego so we do run the risk of snakes, especially rattlesnakes. If, like us, you are outdoorsy, chances are you will …

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Gluten-free Chickpea Blondies

By Fredrica Syren: Last week I had a chickpea blondie in a restaurant and fell in love. I have to admit that I have been skeptical about using beans in baking — but no more. Now I can treat my kids to a baked goodie that is lower in calories, …

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Recent Revels 86% of Teenagers are BPA Contaminated

By Fredrika Syren: In recent years, we have heard about the importance of avoiding bisphenol A (BPA) because of its hormone-disrupting qualities. BPA has been linked to breast and prostate cancers, and low sperm counts. Exposure to BPA happens through dust ingestion, skin absorption (handling plastic and recipe examples), and …

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DIY Natural and Vegan Skin Care

By Fredrica Syren: Are you, like me, tired of skin and beauty products containing harmful chemicals? I am fed up with that as well as how pricey natural and chemical free products are. So I have started making my own. Besides using safe products that also save me lots of …

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The Art of Making Upscale and Fun Toasts

By Fredrica Syren: I just came back from Sweden and, while there, I ate a lot of toast. Not the kind you make in the kitchen and eat with some jam as a side for your eggs. No. I’m talking about upscale, yummy toast you eat as a main breakfast …

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My Natural Remedies for Cold and Flu

Natural Remedies for Cold and Flu

By Fredrica Syren:  I love winter with one exception…. it’s prime cold and flu season. In our house, it seems as if one little runny nose turns into three or four runny noses along with fevers, aching bodies and earaches in a heartbeat. This winter has been no exception and …

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Eco-Friendly Fashion—Denim Jeans

By Fredrica Syren: Traditionally, the fashion industry ranks third among major industries contributing to pollution, and is second in water use. Making one pair of stonewashed jeans requires 500 gallons of water. On top of this, cotton is being used as one of its major raw materials, and cotton production relies …

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Tips for the Week’s Food Prep

By Fredrica Syren: Last week I read an Instagram post by Green Kitchen Stories about how they balance their busy life with three kids by prepping food in advance. It has has inspired me to do the same. I know that fresh food made right before serving it is the …

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Wipe Your Tears and Nose with a Hankie

By Fredrica Syren: When I was a little girl my grandfather always carried a cloth handkerchief in his pocket. They were nice blue ones and he would get a brand new one that was folded neatly every morning. Nowadays handkerchiefs seem to have gone out of style and but I …

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