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Green Mom

Fredrica Syren, the author and founder of Green-Mom.com, was born in Sweden. Her mother was a classically trained chef who introduced her to many eclectic flavors and skills at a young age. Her mom’s passion for the outdoors and gardening planted the seed for her own love of nature and healthy eating. She received a degree in journalism and has worked as a print, Internet and broadcasting journalist for many years with big businesses within Europe and the United States. After her mom was diagnosed with terminal cancer and she with pre-cancer, Fredrica changed her career to become a full time yoga teacher and activist. A longtime world traveler, foodie and career woman, she was exposed to many facets of life, but nothing inspired her more than becoming a mom. After her first-born, Fredrica began a food blog focusing on local, seasonal, organic & vegetarian dishes. Years of food blogging developed into the cookbook Yummy in My Tummy, Healthy Cooking for the Whole Family. Upon the arrival of her second child, Fredrica founded Green-Mom.com. Her vision was to establish a site providing insight about gardening, home and personal care, baby & child, and of course food & nutrition. Green-Mom.com hosts many talented writers shedding light on ways to incorporate eco-friendly and nutritious practices for busy families. She is an advocate for organic, local and sustainable businesses. Fredrica hopes to inspire social change through her lifestyle, passion and business. Fredrica lives with her husband James Harker-Syren and their three children in San Diego, CA.

Staying Cool Without Air Conditioning

By Kim Robson: I live in an off-grid community and rely wholly on solar power for my home, which means no air-conditioning. During the dog days of summer, it takes some creative solutions to beat the heat. We’ve already covered this topic before, here and here, but this time we’re …

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Homemade Herbal Teas

By Fredrica Syren: My family, especially my kids and I, are huge tea drinkers. Besides enjoying the usual green, rooibos and chai teas, we also like drinking herbal teas; so this summer while in Sweden, I decided to start making my own teas from all kinds of flowers, leaves and …

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The Importance of Chemical-Free Toys and Where to Buy Them

By Fredrica Syren: In past years, there have been many toy recalls because of high amounts of chemicals and heavy metals found in them. Sadly, there are very few guidelines or regulations regarding chemicals in toys in the U.S. However, the good news is that, thanks to recalls, more attention …

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Harvested Tomatoes — How to Preserve Them and Eat Them

By Fredrica Syren:  I love this time of the year when our homestead is exploding with ripe vegetables and fruits. My tomato plants are producing like never before, and on top of that, I also received tomatoes from a neighbor who does not know what do with her huge tomato …

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Creativity Without Worries—Nontoxic Art Supplies

By Fredrica Syren: My kids have always loved to produce art. They love everything — painting, drawing, sewing, building and sculpting with playdough or clay. It’s just great to see how creative they get and have so much fun. Especially during our summer break, we spend more time creating art. …

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Healing Golden Milk

By Fredrica Syren: You might have heard of the new trend — golden milk. Suddenly, everyone is drinking it and raving about its benefits … including me! So, what exactly is it? Golden milk refers to a warm beverage made with turmeric (a spice) and some sort of milk and/or …

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Kid’s Restaurant Menu—The Call for Healthy Kids’ Food

By Fredrica Syren: Last weekend we went to an all vegan and raw restaurant here in Stockholm. To my kids’ delight, they had a huge menu to choose from: smoothies, breads with dips, cut up veggies with hummus, fruit slices and much, much more. They settled on beet smoothies, cut up …

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Zero Waste Stores — Less Packaging, Smaller Carbon Footprint

By Fredrica Syren: As more and more people jump on the zero waste movement bandwagon, more businesses see the potential financial benefits of giving consumers what they want — more with less waste. Sweden, already in the forefront when it comes to being one of the most green and eco-friendly …

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Staying Healthy While Traveling

By Fredrica Syren: If you follow me on Instagram, you know my family and I are traveling for the next 7 weeks. First we went to Italy and now we’re traveling in Sweden. Staying healthy while traveling can be tricky because you’re exposed to more and new germs, but also …

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What Are BPAs and How Can They Be Avoided?

Fredrica Syren: As you may have read this month, I have joined the Plastic-Free July Challenge. One very good reason for avoiding plastic is that it is chemical laden. Most of us have heard of BPA and that we should avoid it. Many people assume that BPA is only in …

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