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Green Mom

Fredrica Syren, the author and founder of Green-Mom.com, was born in Sweden. Her mother was a classically trained chef who introduced her to many eclectic flavors and skills at a young age. Her mom’s passion for the outdoors and gardening planted the seed for her own love of nature and healthy eating. She received a degree in journalism and has worked as a print, Internet and broadcasting journalist for many years with big businesses within Europe and the United States. After her mom was diagnosed with terminal cancer and she with pre-cancer, Fredrica changed her career to become a full time yoga teacher and activist. A longtime world traveler, foodie and career woman, she was exposed to many facets of life, but nothing inspired her more than becoming a mom. After her first-born, Fredrica began a food blog focusing on local, seasonal, organic & vegetarian dishes. Years of food blogging developed into the cookbook Yummy in My Tummy, Healthy Cooking for the Whole Family. Upon the arrival of her second child, Fredrica founded Green-Mom.com. Her vision was to establish a site providing insight about gardening, home and personal care, baby & child, and of course food & nutrition. Green-Mom.com hosts many talented writers shedding light on ways to incorporate eco-friendly and nutritious practices for busy families. She is an advocate for organic, local and sustainable businesses. Fredrica hopes to inspire social change through her lifestyle, passion and business. Fredrica lives with her husband James Harker-Syren and their three children in San Diego, CA.

The Miracles of Apple Cider Vinegar

By Larraine Roulston: Life extension specialist Paul C. Bragg and his family are among America’s health crusaders for natural apple cider vinegar (ACV). Their books and bottled ACV have helped millions by enhancing growth, health and offering a key to longevity. For example, Bragg’s method for fighting arthritis is to drink an ACV …

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Review: Organic LifeStyle

By Fredrica Syren: It is no secret that I try to buy most things organic, but anyone who does that also should look at the practice of the company being patronized. Just because they sell organic products does not mean they run a waste free or even limited waste practice. …

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Benefits of Taking Kids Hiking

By Fredrica Syren: On weekends, we five go on family hikes. Usually, we go early in the morning or later afternoon so it won’t be too hot for the kids. We hike for about 2-3 miles, but take it very slowly, even stop to explore, climb, play and have snack time. While …

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DIY Disinfecting Wipes

By Fredrica Syren: They’re cheap, appealing and easy to find. Store-bought disinfected wipes might be convenient, especially when the buyer reads that they kill 99.9% of germs on surfaces. I can see how, during cold and flu season, that might be considered a lifesaver. However, what the package does not …

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Global Warming Turns Antarctica Green

By Fredrica Syren: Most of the time, going green is good — except when it comes to Antarctica. On Antarctica’s northern peninsula, where there used to be mostly ice, mosses are rapidly growing. Now, many wonder why on earth we need to worry about what is going on in the …

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Noodles and Vegetables In A Spicy Peanut Sauce

By Fredrica a.k.a Green Mom: This dish is one of my kids favorite foods to eat. These stir-fried street noodles are inspired by a dish I once ate in Bangkok, Thailand. I use whatever vegetables I can harvest from the garden, so they will vary from season to season. I …

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Eco Chic with Slow Fashion

By Fredrica Syren: When you hear the words “fast food,” what comes to mind? Probably cheap, unhealthy and, perhaps, not good for the planet. Right? Now, think about “fast fashion” compared to “slow fashion.” This concept actually makes sense. Over the years, we have come to accept the ever so …

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Lego Achieves 100% Renewable Energy

By Fredrica Syren: In the past the beloved Danish toymaker Lego surely has been in the dog house with environmental groups for its partnership with oil companies. Since then, they have done their part to redeem themselves by committing to a more sustainable business practice by trying to find a …

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Zero Waste Home Cooking

By Fredrica Syren: One way to reduce waste and live a zero waste lifestyle is to cook at home … from scratch. Now, when I tell people I do this, I get lots of questions about how I have the time and energy to cook from scratch for my family. …

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Five-Minute Yoga Class — Five Minutes of Pure Bliss

By Fredrica Syren: I used to love going to yoga classes and would try to attend at least once a week. This ancient practice is known for its ability to reduce stress and boost well-being, but it also offers wide-ranging physical health benefits such as improved brain function, a stronger …

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