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Green Mom

Fredrica Syren, the author and founder of Green-Mom.com, was born in Sweden. Her mother was a classically trained chef who introduced her to many eclectic flavors and skills at a young age. Her mom’s passion for the outdoors and gardening planted the seed for her own love of nature and healthy eating. She received a degree in journalism and has worked as a print, Internet and broadcasting journalist for many years with big businesses within Europe and the United States. After her mom was diagnosed with terminal cancer and she with pre-cancer, Fredrica changed her career to become a full time yoga teacher and activist. A longtime world traveler, foodie and career woman, she was exposed to many facets of life, but nothing inspired her more than becoming a mom. After her first-born, Fredrica began a food blog focusing on local, seasonal, organic & vegetarian dishes. Years of food blogging developed into the cookbook Yummy in My Tummy, Healthy Cooking for the Whole Family. Upon the arrival of her second child, Fredrica founded Green-Mom.com. Her vision was to establish a site providing insight about gardening, home and personal care, baby & child, and of course food & nutrition. Green-Mom.com hosts many talented writers shedding light on ways to incorporate eco-friendly and nutritious practices for busy families. She is an advocate for organic, local and sustainable businesses. Fredrica hopes to inspire social change through her lifestyle, passion and business. Fredrica lives with her husband James Harker-Syren and their three children in San Diego, CA.

My Zero Waste Beauty Routine

By Fredrica Syren: When you start a zero-waste life style, the bathroom can be the trickiest place to go green and stop using disposable items. I say that going zero waste means both reducing waste as well as chemicals, especially when it comes to beauty routines. You can, of course, …

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Zero-Waste Traveling

By Fredrica Syren: It’s no secret that my family and I enjoy traveling, and I have had people question how green I am if my family travels. We’re a family from two different countries: I am from Sweden and my husband, from the U.S.; so traveling between these two countries …

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Reduce Plastic—Fleece a Major Plastic Pollutant

By Fredrica Syren: I love fleece, and used to favor clothes and blankets made with it. Fleece is great: it’s light; it’s warm; it’s cheap; and it’s a great material for staying warm in the middle of a cold winter. So, what is the problem with fleece? The sad truth …

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Stress Free Mornings

By Fredrica Syren: I think most of us have had mornings when we’re running around like crazy, trying to get ready for work. Now add three kids to that equation and every morning is like a marathon, working hard to get to the finish line: all kids dressed, fed, and …

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New Changes to Sell-By Dates on Packaged Food

By Fredrica Syren: Some much needed changes are coming to packaged foods sold in grocery stores. Two major influential trade groups in the food industry, the Food Marketing Institute and the Grocery Manufacturers Association, are lobbying for changes to 10 different food labels that include “sell by” to “use by,” …

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How to Reduce Disposable Items During the Baby Years

By Fredrica Syren: When I had my first baby, I was horrified at how much waste I was suddenly producing. Between the disposable diapers, wipes, baby creams, baby food jars and containers, papers towels and — of course, let’s never forget the endless number of tissues it takes to wipes …

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DIY Seed Pots from Common Household Items

By Fredrica Syren: It’s hard to imagine that soon prime planting season but believe it or not, it’s fast approaching. Now is the time to plant seeds and set them in a sunny window indoors until they grow into plants ready to transplant outside. I like to plant my seeds …

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Growing Potatoes, Even with Little or No Space

By Fredrica Syren: Growing potatoes is so much fun, and they taste way better than store bought potatoes. Most people believe you need a huge space to grow them, when, as a matter of fact, potatoes grow very well in pots. This way, you can plant a few pots and …

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