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Green Mom

Fredrica Syren, the author and founder of Green-Mom.com, was born in Sweden. Her mother was a classically trained chef who introduced her to many eclectic flavors and skills at a young age. Her mom’s passion for the outdoors and gardening planted the seed for her own love of nature and healthy eating. She received a degree in journalism and has worked as a print, Internet and broadcasting journalist for many years with big businesses within Europe and the United States. After her mom was diagnosed with terminal cancer and she with pre-cancer, Fredrica changed her career to become a full time yoga teacher and activist. A longtime world traveler, foodie and career woman, she was exposed to many facets of life, but nothing inspired her more than becoming a mom. After her first-born, Fredrica began a food blog focusing on local, seasonal, organic & vegetarian dishes. Years of food blogging developed into the cookbook Yummy in My Tummy, Healthy Cooking for the Whole Family. Upon the arrival of her second child, Fredrica founded Green-Mom.com. Her vision was to establish a site providing insight about gardening, home and personal care, baby & child, and of course food & nutrition. Green-Mom.com hosts many talented writers shedding light on ways to incorporate eco-friendly and nutritious practices for busy families. She is an advocate for organic, local and sustainable businesses. Fredrica hopes to inspire social change through her lifestyle, passion and business. Fredrica lives with her husband James Harker-Syren and their three children in San Diego, CA.

Cate & Levi Hand Puppets Review

By Fredrica Syren: As an eco-friendly family, we take steps to reduce our carbon footprint by refusing plastic, especially when it comes to our children’s toys. It’s a huge step in the right direction, so if you want to make sure your children’s toys are as sustainable as possible, choose …

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How You Can Save Money while Going Green with Your Family

By Fredrica Syren: We’re want to save more money to buy a house with a larger backyard. So to keep living green and healthy and still save money, we have been making some small changes. Some ideas I listed below might seem so small that you’ll wonder how they can …

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Seven Months and Lots of Changes—What’s Happening at the EPA?

By Fredrica Syren: It’s been a little over seven months since Scott Pruitt became the leader of the Environmental Protection Agency (EPA), and under his leadership the EPA  has seen lots of changes. Scott Pruitt spent six years as the Oklahoma’s attorney general, suing the very same agency he now …

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Living an Environmentally Conscious Life

By Fredrica Syren: A very important step in living a green and eco-friendly life is to start learning basic information: what is in the things you buy, and where it comes from. That has been eye-opening for me. Once I started reading ingredients lists to learn what is in every …

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Budget-Friendly Homemade Kids’ Arts and Crafts Ideas

By Fredrica Syren: We have spent all summer pretty much outdoors and with friends, so the kids have been enjoying lots of play and have needed very little help and very few ideas. But now fall is here, so we have more time at home. They seem to crave for …

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The Bitter Sweet on Sugar Addiction

By Fredrica Syren: Sugar is addictive, potentially harmful, and absolutely everywhere and in everything. Sugar is addictive because it messes with your metabolism, so when you eat sugar, you crave more. There have even been many arguments that sugar is partially to blame for the obesity epidemic we’re experiencing worldwide. …

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Are Bikes Something in the Past or the Future?

By Fredrica Syren: In August, a new bike path opened here in San Diego. The SR 15 Commuter Bikeway will connect a 2.2-mile stretch between Camino Del Rio South and Landis Street along the 15 freeways. The bike path is very much needed to provide a safe direct route for …

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Ajvar Relish

By Fredrica Syren: I love this time of year when our homestead is completely exploding with vegetables and fruit and sometimes even unexpected too much of one or two kinds. It’s a luxury problem I know so you won’t here me complaining and instead I love the challenge of coming …

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Life with Backyard Chickens

By Fredrica Syren: It’s been almost a year since our chickens moved into our backyard. We bought four hens from a neighbor — along with a chicken coop he had built. “The girls,” as my husband calls them, are an endless joy for our kids and ourselves. The kids named …

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The Importance of Having Device, Screen-Free Time

By Fredrica Syren: Be honest — how often have you looked at a screen today? These days, it seems we all are glued to our computers, phones and tablets. And I’m as guilty of it as anyone. I see parents at the park totally occupied with their phones while their …

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