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Green Mom

Fredrica Syren, the author and founder of Green-Mom.com, was born in Sweden. Her mother was a classically trained chef who introduced her to many eclectic flavors and skills at a young age. Her mom’s passion for the outdoors and gardening planted the seed for her own love of nature and healthy eating. She received a degree in journalism and has worked as a print, Internet and broadcasting journalist for many years with big businesses within Europe and the United States. After her mom was diagnosed with terminal cancer and she with pre-cancer, Fredrica changed her career to become a full time yoga teacher and activist. A longtime world traveler, foodie and career woman, she was exposed to many facets of life, but nothing inspired her more than becoming a mom. After her first-born, Fredrica began a food blog focusing on local, seasonal, organic & vegetarian dishes. Years of food blogging developed into the cookbook Yummy in My Tummy, Healthy Cooking for the Whole Family. Upon the arrival of her second child, Fredrica founded Green-Mom.com. Her vision was to establish a site providing insight about gardening, home and personal care, baby & child, and of course food & nutrition. Green-Mom.com hosts many talented writers shedding light on ways to incorporate eco-friendly and nutritious practices for busy families. She is an advocate for organic, local and sustainable businesses. Fredrica hopes to inspire social change through her lifestyle, passion and business. Fredrica lives with her husband James Harker-Syren and their three children in San Diego, CA.

The Joy Of Storytelling with Kids

By Fredrica Syren: My kids goes to a Waldorf school, and at one parent meeting the teacher talked about storytelling and how important it is for kids. I remember as a child how much fun it was when adults would tell stories, whether fiction or life stories. I remember fondly our …

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Vegan Pesto Quiche

By Fredrica Syren aka Green Mom: I love Sundays because it’s the one day a week we don’t have to rush off anywhere and can take our time eating breakfast in peace. Usually on Sundays I like to make something little extra fun for breakfast and since there have been …

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Is Our Convenient Life Damaging the Planet?

By Fredrica Syren: One of my favorite things to do when shopping is to snoop and see what everyone else is buying. Lately it has made me sad to see that most shopping carts are filled with convenience items such as processed and prepared foods, and disposable goods. Companies and …

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Waste Less and … Recycle Less

By Fredrica Syren: When my family began our journey toward a zero waste life, we succeeded in reducing our waste; but, as a result, our recycling bin was fuller. We soon realized that reducing our waste and recycling more were good things; however, the next step en route to zero …

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Plants That Will Help You Sleep Better

By Fredrica Syren: Ever since my best friend and I started working with houseplants as a hobby when we were 10 years old, my home has included green plants in every room. What I didn’t know back then was that, not only do green plants brighten your home and make …

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Feel the Heat—2016 Was the Warmest Year Yet

By Fredrica Syren: Did you feel that last year was miserably hot?  Odds are you did not imagine it because according the UN, 2016 was a record hot year, a new high for the third year in a row. 2016 temperatures were, according to The World Meteorological Organization (WMO), 1.2 C above pre-industrial levels. The argument I have heard from skeptics of global warming is that …

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March Ahead—My March for Women’s Rights

By Fredrica Syren: Last Saturday I joined 40,000 people in the Women’s March, San Diego, in what was almost a counter to President Trump’s inauguration on Friday. We did not march alone: marches took place at the same time throughout the U.S. and all over the world. It began as a Facebook post right after the election with the hope of a big event to speak up for women’s rights, gay rights, reproductive …

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Capsule Wardrobes

By Fredrica Syren: I’m a person who tries to live a green and minimal life but who also loves fashion and clothes. The problem with fashion is that trends change very quickly, so living an eco-friendly life and still looking fashionable can be a challenge. This is why the capsule …

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Soaking and Sprouting Beans, Nuts, Grains and Seeds

By Fredrica Syren: Being a vegetarian for years, I base my diet on plants and depend on staples such as nuts, grains, seeds and beans. As a person who tries to use food to maintain health, one of the things I have discovered over the last couple of years on this journey is the …

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