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Green Mom

Fredrica Syren, the author and founder of Green-Mom.com, was born in Sweden. Her mother was a classically trained chef who introduced her to many eclectic flavors and skills at a young age. Her mom’s passion for the outdoors and gardening planted the seed for her own love of nature and healthy eating. She received a degree in journalism and has worked as a print, Internet and broadcasting journalist for many years with big businesses within Europe and the United States. After her mom was diagnosed with terminal cancer and she with pre-cancer, Fredrica changed her career to become a full time yoga teacher and activist. A longtime world traveler, foodie and career woman, she was exposed to many facets of life, but nothing inspired her more than becoming a mom. After her first-born, Fredrica began a food blog focusing on local, seasonal, organic & vegetarian dishes. Years of food blogging developed into the cookbook Yummy in My Tummy, Healthy Cooking for the Whole Family. Upon the arrival of her second child, Fredrica founded Green-Mom.com. Her vision was to establish a site providing insight about gardening, home and personal care, baby & child, and of course food & nutrition. Green-Mom.com hosts many talented writers shedding light on ways to incorporate eco-friendly and nutritious practices for busy families. She is an advocate for organic, local and sustainable businesses. Fredrica hopes to inspire social change through her lifestyle, passion and business. Fredrica lives with her husband James Harker-Syren and their three children in San Diego, CA.

Why Natural Sunblock Matters

By Fredrica Syren a.k.a Green Mom: Ahhh, finally the sun is back after a long, dark winter. And, boy, does it feel good to have it shining on my face. Goodbye winter clothes and hello sandals, swimsuits and long days at the beach. I know we all have been lectured …

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Save the World One Piece of Paper at a Time

By Fredrica Syren: Did you know that trees are important for human survival? That’s because each tree creates oxygen for about three people. They are important for maintaining the balance of nature. And trees protect the earth from global warming. Now, we all know that paper is made from trees, …

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Earth Day 2017—A Time to Celebrate

By Fredrica Syren: Earth Day is now the most celebrated environmental day worldwide. Senator Gaylord Nelson founded Earth Day on April 22, 1970, to promote ecology and respect for life on the planet, as well as to encourage awareness of the growing problems of air, water and soil pollution. Usually …

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Movie Review—Sustainable

By Fredrica Syren: I admit I have watched more documentaries about organic food, small farms and environmental instability than I can count. However, the new documentary Sustainable is one I must recommend. This movie is well done and presents a provocative view of the economic and environmental instability of America’s …

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Are Circular Airports the Future?

By Kim Robson: Every year, the demand for air travel grows. But around most cities, there is very little available open space on which to build new airports to meet this demand. In San Diego, for instance, planners have been looking for years for an adjunct to space-limited Lindberg Field. …

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Finally! Cute and Eco-friendly Shoes

By Fredrica Syren: When it comes to fashion, the question has been whether it’s possible to design fashion forward AND eco-friendly items. Is it possible to produce products with less waste, fewer chemicals, and more sustainable materials? The answer is yes. The San Francisco-based shoe company Rothy’s has taken on …

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Eco-Friendly Ways To Read Books

By Fredrica Syren: Owning books is a wonderful thing! Especially if you are like me, someone who reads a lot. Buying books has its advantages. First of all, buying books pays the authors who, unless they are a major best seller like J.K. Rowling, need all the sales they can …

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Kid’s Easter Crafts–All-Natural Egg Dyes

By Fredrica Syren: Ahh, spring is here — or at least we’re getting a hint of it. Of course, the Easter holiday is a sure sign it’s just around the corner. Nothing says Easter more than dying eggs with kids, and in my family we use all-natural coloring made from …

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Water—What Would We Do Without It?

By Fredrica Syren: “Without water, life would not exist.”- Water.org Since I live in sunny San Diego and have a homestead where I grow food for my family, whenever it rains I do a little happy dance. Water means life; only with water can things grow, live and survive. We …

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Snacks In A Jar To Go

By Fredrica Syren: I love using mason jars for my foods-to-go, so why not also make snacks in a jar-to-go? First, why make any food-to-go in a jar? I’m a very busy mom of three who is a business owner and has a husband who travels for work, so I …

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