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Green Mom

Fredrica Syren, the author and founder of Green-Mom.com, was born in Sweden. Her mother was a classically trained chef who introduced her to many eclectic flavors and skills at a young age. Her mom’s passion for the outdoors and gardening planted the seed for her own love of nature and healthy eating.

She received a degree in journalism and has worked as a print, Internet and broadcasting journalist for many years with big businesses within Europe and the United States. After her mom was diagnosed with terminal cancer and she with pre-cancer, Fredrica changed her career to become a full time yoga teacher and activist. A longtime world traveler, foodie and career woman, she was exposed to many facets of life, but nothing inspired her more than becoming a mom. After her first-born, Fredrica began a food blog focusing on local, seasonal, organic & vegetarian dishes. Years of food blogging developed into the cookbook Yummy in My Tummy, Healthy Cooking for the Whole Family.

Upon the arrival of her second child, Fredrica founded Green-Mom.com. Her vision was to establish a site providing insight about gardening, home and personal care, baby & child, and of course food & nutrition. Green-Mom.com hosts many talented writers shedding light on ways to incorporate eco-friendly and nutritious practices for busy families. She is an advocate for organic, local and sustainable businesses. Fredrica hopes to inspire social change through her lifestyle, passion and business.

Fredrica lives with her husband James Harker-Syren and their three children in San Diego, CA.

Zero Waste Kitchen–Nut Milk Pulp Recipe

By Fredrica Syren: We drink only plant-based milk in this house so you can image how many packages of almond milk we (a family of five) were sending to the landfills. Since going zero waste we have been making our own milk.. It’s so easy to make, and you can …

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Energy Saving Holiday Gift Ideas

By Kacey Bradley: The holidays are here, which means that you probably have a million different things happening at once. There’s food to buy and meals to prep, a house to clean, family to invite to dinner and — what may be the most important part of the season — …

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Raising Children in a Minimal Life

By Fredrica Syren: As a child, I grew up with lots of toys, more toys than the average kid. You name the Barbie and I had her…and her entire wardrobe. When I got married to my husband, we (as most couples) received an endless number of wedding gifts; and as …

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Zero Waste Thanksgiving Feast and Decorations

By Fredrica Syren: I feel that we tend to spend a ridiculous amount of money and create lots of waste during the Thanksgiving and Christmas holidays just to have a wonderful family meal. Pretty much every year, my family hosts Thanksgiving. Over recent years, though, I’ve become focused on (a.) …

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DIY Zero Waste and Vegan Lip Balm

By Fredrica Syren: Oh, my poor lips have been so dry and cracked because of the hot weather here. Funny thing is that I used to have the same problem during the fall while living in Sweden, where the cold made my lips dry. Maybe it’s just a fall thing? …

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Let’s Talk Toilet Paper–Eco-Friendly Toilet Paper

By Fredrica Syren:  Whenever you jump on the zero-waste train, you will eventually be faced with the question about toilet paper. In 2006 when Colin Beaver, also known as No Impact Man, and his family embarked on a project of one year with no impact, he decided to stop using …

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Zero Waste–DIY Infused Water

By Fredrica Syren: My family always has a bottle of water with each meal. It’s plain and simple regular filtered water from our kitchen. But, to give it that little extra something, I like to make infused water. It not only looks good, but it also tastes great — and …

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