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Fredrica Syren, the author and founder of Green-Mom.com, was born in Sweden. Her mother was a classically trained chef who introduced her to many eclectic flavors and skills at a young age. Her mom’s passion for the outdoors and gardening planted the seed for her own love of nature and healthy eating. She received a degree in journalism and has worked as a print, Internet and broadcasting journalist for many years with big businesses within Europe and the United States. After her mom was diagnosed with terminal cancer and she with pre-cancer, Fredrica changed her career to become a full time yoga teacher and activist. A longtime world traveler, foodie and career woman, she was exposed to many facets of life, but nothing inspired her more than becoming a mom. After her first-born, Fredrica began a food blog focusing on local, seasonal, organic & vegetarian dishes. Years of food blogging developed into the cookbook Yummy in My Tummy, Healthy Cooking for the Whole Family. Upon the arrival of her second child, Fredrica founded Green-Mom.com. Her vision was to establish a site providing insight about gardening, home and personal care, baby & child, and of course food & nutrition. Green-Mom.com hosts many talented writers shedding light on ways to incorporate eco-friendly and nutritious practices for busy families. She is an advocate for organic, local and sustainable businesses. Fredrica hopes to inspire social change through her lifestyle, passion and business. Fredrica lives with her husband James Harker-Syren and their three children in San Diego, CA.

Small Scale Farming to Feed the World

By Emma Grace Fairchild: We are in an unusual and unfortunate circumstance in terms of our global food supply. There is a contradiction of rising malnutrition and hunger when obesity and diet related diseases are increasing at the same time. This is happening not only in Western countries but also …

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Package Free Shop for Zero Waste Shopping

By Fredrica Syren: The zero-waste movement is gaining momentum. More and more people’s goals are to live with zero waste. Someone who knows about this is Lauren Singer, best known for the web site Trash is for Tossersand her devotion to a zero-waste lifestyle. As a matter of fact, she …

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Zero Waste—Upcycled Crayons

By Fredrica Syren: If you have kids, chances are you also have a stash of broken and /or old crayons. Most people, I assume, throw them out, so tons of non-biodegradable crayons end up in landfills every year. The problem with this is that wax from crayons will never break …

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Things Needed to Start on Zero Waste

By Fredrica Syren: Ok, so you have decided you want to start living zero waste. Congratulations!!!! Now, you’ve probably started to wonder where you start and how you start and with what. When we took our initial step towards zero waste, my husband’s first job was to remove our trash …

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Compost 101 Workshop

Composting is not complicated so come learn in this composting workshop all the basics and easy ways of composting, How to reduce food waste with a compost Learn the different kinds of composts and which one might be best for you What is compostable and what is not Learn about …

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Homemade Playdough with Essential Oils

By Fredrica Syren: A year ago, I was introduced to the wonderful (and nice smelling) world of essential oils when a friend gave me some oils to help with my boys’ persistent cough. I was amazed at how well it worked, so I took a class in making household cleaners …

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Growing and Making Herbal Teas

By Fredrica Syren: If you have been following me, you know that my family members are all tea lovers. Throughout the day, we drink many cups of tea, mostly green, white and red teas. Last summer I made lots of herbal teas from foraged flowers and herbs, but I also …

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My Zero Waste Hair Care

By Fredrica Syren:  Ok, just because I am a natural mom does not mean I do not care about what I look like. I think there’s a misconception that we “granola moms” live a natural life and do not care about our appearance. Since going zero waste, I have tried …

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Cooking with Kids

By Fredrica Syren: According to my kids, the kitchen is the most fascinating place, and as soon as I start cooking, I soon hear the familiar sound of chairs being pushed so the kids can climb up and see what I’m doing. I must admit that sometimes this raises my …

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Life Without TV

By Fredrica Syren: We’re TVless people! When I say this, many people look at me in horror. Then they ask me how I do it with kids. For us, going TV-free was something we had talked about endlessly since my husband and I got married. But there never seemed to …

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