Many of us do not function in the morning without our first cup of coffee, and with so many big brands such as Starbucks and Dunkin’ Donuts making billions out of us each year selling us coffee, it may be that as a nation, we are addicted. Caffeine is an addictive substance and if you are itching for your coffee each day, you may be more of a slave to it than you think.
One of the biggest tellers that you have become a little too addicted to your daily coffee is when you begin to have withdrawal symptoms. Many people mistake some of the most common withdrawal symptoms from coffee as just being tired because you haven’t yet had your morning dose. Although many of us joke about not being able to function properly until we have had our first coffee of the day, for some this feeling is all too real. One of the biggest withdrawal symptoms of coffee is lethargy, and if you feel in a slump until you get your coffee, it may be that you have become a slave to your favorite drink. It can interfere with your mood and has even been linked to depression. For some who have conditions such as IBS, caffeine of any sorts, including coffee can cause irritability to the stomach and leave users with stomach cramps or the overwhelming urge to use the toilet. The more you drink, the more caffeine you feel you need to see any affect.
Coffee is More Addictive Than You Think
It is difficult to think that something you can purchase in almost any café or restaurant is an addictive substance and although caffeine is completely legal, it works just as many illegal drugs do on the brain and body. Caffeine is a stimulus and temporarily changes the circuits in the brain. The problem is, the more coffee you begin to drink, the more you depend on the stuff, and the easier it is to consume more and more caffeine. If you think you may be consuming too much coffee in a day, check out this guide to know how much is too much. If you are also drinking other caffeinated drinks on the side such as cola, you could be giving your brain and body too much caffeine and causing yourself sleeping issues and headaches.
Breaking Your Dependency
If you are getting unwanted side effects from coffee, it may be time to look at how much you are consuming on a daily basis and how strong you are making your coffee. The best way to reduce the negative impact coffee is having on your body is to slowly reduce your intake. Stopping completely may leave you feeling nauseous and exhausted which could lead you right back to where you first started. If you cannot live without a hot drink in the morning, begin to look for an alternative such as Matcha. Matcha is a powdered green tea which provides many benefits and still provides you with some caffeine, but at a much lower dose. For more information about Matcha and its health benefits compared to coffee, check out VitaMonk.
Although coffee does have its health benefits, it also has some negative side effects and can be addictive. If you believe you are becoming a slave to the stuff, perhaps it is time to look for a healthier alternative or cut your coffee intake down slowly. Coffee in smaller doses is fine, just ensure you look out for any warning signs that coffee is beginning to take over your life.