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Apple Bread Rolls

It’s apple season  and if you are blesses with lots apples you should make apple bread. Yesterday I traded some figs for apples from one of neighbor so I made apple bread for kids to have with soup dinner and sure was a hit.








  • 1 cup grated apples
  • 50g butter
  • 2. 1/2 cups almond milk
  • 1 package active dry yeast
  • 1 tbsp. maple syrup
  • 1 tsp salt
  • 2 tsp ground cinnamon
  • 2 tbsp. whole flax seeds
  • About 6 cups white spelt flour
Mix half of the flour, cinnamon, salt, flax seeds and yeast in a large mixing bowl. Melt butter on the stove in a pot and add milk, maple syrup and apples. Add wet to dry ingredients and blend well. Add a little flour at the time until you have a sticky but workable dough. Let us rise under a kitchen towel for 45 minutes.
Place dough on a surface dusted with flour. Knead the dough, adding more flour if it’s too sticky. Make dinner rolls by rolling them in your hand. Place rolls on a parchment paper on a cookie sheet. Cover with towel and rest for 20. Preheat oven to F400/C250
Bake for 8-10 minutes, depending on size. They should be golden.

About Green Mom

Fredrica Syren, the author and founder of Green-Mom.com, was born in Sweden. Her mother was a classically trained chef who introduced her to many eclectic flavors and skills at a young age. Her mom’s passion for the outdoors and gardening planted the seed for her own love of nature and healthy eating. She received a degree in journalism and has worked as a print, Internet and broadcasting journalist for many years with big businesses within Europe and the United States. After her mom was diagnosed with terminal cancer and she with pre-cancer, Fredrica changed her career to become a full time yoga teacher and activist. A longtime world traveler, foodie and career woman, she was exposed to many facets of life, but nothing inspired her more than becoming a mom. After her first-born, Fredrica began a food blog focusing on local, seasonal, organic & vegetarian dishes. Years of food blogging developed into the cookbook Yummy in My Tummy, Healthy Cooking for the Whole Family. Upon the arrival of her second child, Fredrica founded Green-Mom.com. Her vision was to establish a site providing insight about gardening, home and personal care, baby & child, and of course food & nutrition. Green-Mom.com hosts many talented writers shedding light on ways to incorporate eco-friendly and nutritious practices for busy families. She is an advocate for organic, local and sustainable businesses. Fredrica hopes to inspire social change through her lifestyle, passion and business. Fredrica lives with her husband James Harker-Syren and their three children in San Diego, CA.

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