Adobo stew

I found a recipe for adobo in Veg News and I have to admit I never heard about this dish before but it looked and sounded good so I gave it a try. Adobo is a traditional Filipino stew and this case it’s made with seitan instead of meat. I changed the recipe a little as always but it was very comforting and warming.
1 cup red potatoes, diced
3 tbsp. vegetable oil, divided
2 cups zucchini
10 ounces, diced into ½-inch slices
3 tbsp. chopped garlic
1 tsp. fresh ground black pepper
2/3 cup Bragg’s liquid amino’s or any other mild soy sauce
¼ cup apple cider vinegar
1 tbsp. brown sugar
2 bay leaves
1 tbsp cornstarch
1 cup cherry tomatoes,
1 ripe banana, cut into slices
1 cup cooked rice
In a small pot, cover potatoes with 2 inches of cold water. Bring to a boil and simmer for 10 minutes until potatoes are soft. Drain and set aside.
In a large saucepan or Dutch oven heat 2 tbsp. of the oil on medium heat and cook seitan until browned. Add zucchini and cook for 2- 3 minutes. Remove and set aside. Add 1 tbsp. of the oil and stir-fry garlic and black pepper for 30 seconds. Add potatoes, seitan and zucchini. Stir in soy sauce, apple cider vinegar, brown sugar and bay leaves. Bring to a bubbling simmer and then reduce to low heat for 30 minutes. The sauce will reduce by about 1/3. Mix cornstarch with a little water until lump free and add to stew. Stir and simmer for another 5 minutes until stew has thickened.
Serve over cooked rice with cherry tomatoes, minced cilantro and banana slices.

About Green Mom

Fredrica Syren, the author and founder of, was born in Sweden. Her mother was a classically trained chef who introduced her to many eclectic flavors and skills at a young age. Her mom’s passion for the outdoors and gardening planted the seed for her own love of nature and healthy eating. She received a degree in journalism and has worked as a print, Internet and broadcasting journalist for many years with big businesses within Europe and the United States. After her mom was diagnosed with terminal cancer and she with pre-cancer, Fredrica changed her career to become a full time yoga teacher and activist. A longtime world traveler, foodie and career woman, she was exposed to many facets of life, but nothing inspired her more than becoming a mom. After her first-born, Fredrica began a food blog focusing on local, seasonal, organic & vegetarian dishes. Years of food blogging developed into the cookbook Yummy in My Tummy, Healthy Cooking for the Whole Family. Upon the arrival of her second child, Fredrica founded Her vision was to establish a site providing insight about gardening, home and personal care, baby & child, and of course food & nutrition. hosts many talented writers shedding light on ways to incorporate eco-friendly and nutritious practices for busy families. She is an advocate for organic, local and sustainable businesses. Fredrica hopes to inspire social change through her lifestyle, passion and business. Fredrica lives with her husband James Harker-Syren and their three children in San Diego, CA.

Check Also

Weekly Family Menu 10/7

Monday  White Bean and kale Soup with Home Baked Bread Tuesday  Tacos with Chorizo and Bean …

Become a member for FREE.

We’ll keep you updated each week on what’s new.

Sign up to receive our short video series and let Green-Mom share her top tips to going green.