By Evie Harrison:
Over 90 percentof Americans eat foot that has a higher sodium content than recommended. The prevalence of obesity and other ailments is on the rise. And all of it can be traced back to a poor diet.
If you want to remain healthy and fitfor the years to come, it is time to include green foods in your diet. Here are 8 green foods that you must include in your daily diet.
Kale along with other dark leafy vegetables is known to improve brain health. This is because it lowers the level of amino acids in the body. A high level of amino acid can trigger nerve cell death in the brain leading to early signs of dementia.
Edamame is an excellent protein source for vegans and vegetarians alike. Even if you eat meat, you should include edamame in your diet. Why? Because it helps in lowering cholesterol levels, thereby reducing the chance of cardiovascular diseases.
Who doesn’t love Avocado on toast? The good news is that avocado is also packed with an array of healthbenefits. It helps in protecting eyes as well as reduces the risk of Alzheimer’s. The latter advantage has been observed in various brain tests.
Widely known as prickly pears, Nopales have vitamin C, fiber and antioxidants. This combination of components makes Nopales the perfect food for combatting diabetes and maintaining a healthy blood sugar level.
- Brussels sprouts
Brussels sprouts are equipped with Vitamin A and C, Potassium and folate. Folate helps in fighting against various birth-defects. Potassium aids in maintaining a stable blood pressure level. If you don’t like the taste of the vegetable, you can try roasting them to improve their flavor.
When it comes to being packed with nutrients, Kiwi succeeds in being an excellent source of minerals and vitamins. The fruit has 230 percent of the recommended Vitamin C. Also, it has more potassium in it than a banana. It makes up for ten percent of the daily required allowance of folate and Vitamin E. Eating a kiwi can allow you to meet the required consumption of various nutrients in one go.
- Spicy greens
Arugula and mustards are two examples of spicy green vegetables that you must include in your meal. Firstly, they have a great flavor and give a peppery taste to your food. In terms of health benefits, spicy greens are equipped with Vitamin K, C, andA. They have a generous amount of calcium in them as well. This makes them ideal for easy digestion.
Herbs are verycrucial green foods. While they are often underrated, you must include them in your diet to reap their benefits. Basil, with its antibacterial and anti-inflammatory properties,is also an excellent source of iron and Vitamin K.
There are many other green foods out there. You should strive to incorporate them all in your diet. To start a healthy journey, begin by eating these eight green foods. If you do so, you will surely see a positive differencein your health.
Evie Harrison is a blogger by choice. She loves to discover the world around her. She likes to share her discoveries, experiences and express herself through her blogs. Find her on Twitter:@iamevieharrison