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Monthly Archives: July 2017

Healing Golden Milk

By Fredrica Syren: You might have heard of the new trend — golden milk. Suddenly, everyone is drinking it and raving about its benefits … including me! So, what exactly is it? Golden milk refers to a warm beverage made with turmeric (a spice) and some sort of milk and/or …

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Kid’s Restaurant Menu—The Call for Healthy Kids’ Food

By Fredrica Syren: Last weekend we went to an all vegan and raw restaurant here in Stockholm. To my kids’ delight, they had a huge menu to choose from: smoothies, breads with dips, cut up veggies with hummus, fruit slices and much, much more. They settled on beet smoothies, cut up …

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The Benefits of Using Mint

By Larraine Roulston: Mint contains source vitamins A, B-6, C, E and K; and minerals, including copper, calcium, iron, potassium and magnesium, which makes it amazing for eating and/or drinking, skin application and therapy. Its history goes back to ancient times. Dried peppermint leaves have been discovered in several Egyptian pyramids. Greek and …

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Zero Waste Stores — Less Packaging, Smaller Carbon Footprint

By Fredrica Syren: As more and more people jump on the zero waste movement bandwagon, more businesses see the potential financial benefits of giving consumers what they want — more with less waste. Sweden, already in the forefront when it comes to being one of the most green and eco-friendly …

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Plastic Bag Bans

By Kim Robson: Everyone agrees that the alarming amount of plastic in our oceans is a huge environmental concern. All across the country, forward-thinking coastal municipalities are enacting bans on plastic bags. Most of us are already long accustomed to bringing our own reusable shopping bags anyway. But many people …

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What Are BPAs and How Can They Be Avoided?

Fredrica Syren: As you may have read this month, I have joined the Plastic-Free July Challenge. One very good reason for avoiding plastic is that it is chemical laden. Most of us have heard of BPA and that we should avoid it. Many people assume that BPA is only in …

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Family Biking Benefits and How to Stay Safe

By Larraine Roulston:   The adventures of family cycling are fun, invigorating and inexpensive. What’s more, you can travel a fair distance and feel good about not adding to greenhouse gas emissions. For parents with youngsters who ride bicycles in their neighborhoods and beyond, there are a variety of options to make the …

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Barefoot Shoes

By Kim Robson: The human foot is a complex marvel of engineering designed by evolution over hundreds of thousands of years. Its 28 bones absorb enormous impact forces throughout our lives. So why are we so quick to put shoes on them? Barefoot Is Always Best Going barefoot produces a …

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How To Store Food Without Plastic

By Fredrica Syren: Since going the Plastic Free July Challenge I have gotten lots of questions about how we store food without plastic. For us, reducing plastic has been a work in process for a while; little by little, we have worked on changing our routines to exclude plastic. Food storage …

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