Years back, I toyed with the idea of abandoning modernity, finding a nice patch of forest and adopting a life in the wilderness — Walden Pond style, eating berries and…
Years back, I toyed with the idea of abandoning modernity, finding a nice patch of forest and adopting a life in the wilderness — Walden Pond style, eating berries and…
By Dawna Matthews As an adult, I came to yoga for healing and unity of mind, body and spirit. After I became a mom, I was surrounded with not just…
By Fredrica Syren Every January, my husband and I do a body cleanse. How long usually depends on how long we feel like doing it, but it generally lasts…
By Julie Zeff When I get overwhelmed during my busy day as a working mom of three, I notice that my breath becomes shallow, I feel tight in my chest and…
By Fredrica Syren As you might have suspected, in 2013 we’ll be welcoming another baby to our family. In March we’re expecting a boy who will be joining his big…
By Fredrica Syren Every year I make new year’s resolutions. I see them as goals I set for myself annually to keep me going, to make my life better. This…
By Dawna Matthews For the last few weeks, we have focused on celebrating holidays, surrounding ourselves with loved ones, and bringing closure to the year as we make room for…
Let’s stay in touch so we can take this journey together!